2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ron GATENBY (#1335)
GUN TIME:  05:29:25
Place
402  OF 2551
Male
351  OF 1875
40-44
61  OF 300

Swim 00:43:31 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:16:34
Swim 00:43:31 00:43:31 1450 1147 185 2.61 / 22:54 22:36:47

T1 00:06:45

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:45 00:06:45 582 465 84 - / - 12:23:34

Cycle 02:39:17 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:56 00:45:56 399 369 72 31.34 / 01:54 17:26:12
Bike 45.5km 00:33:56 01:19:54 292 276 52 34.16 / 01:45 13:53:29
Bike 66.5km 00:40:08 02:00:03 276 258 47 33.23 / 01:48 10:33:39
Bike 88km 00:34:52 02:34:57 276 257 48 34.07 / 01:45 18:08:32
Bike 00:04:19 02:39:17 277 258 49 33.89 / 01:46 15:49:33

T2 00:04:15

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 00:04:15 708 552 109 - / - 09:30:30

Run 01:55:29 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 939 780 136 11.25 / 05:19 20:26:44
Run 3.05km 00:13:06 00:16:00 836 686 117 11.43 / 05:14 06:19:51
Run 5.55km 00:13:44 00:29:45 754 621 108 11.19 / 05:21 07:40:16
Run 7.93km 00:12:27 00:42:13 727 600 105 11.26 / 05:19 02:19:25
Run 10.8km 00:16:16 00:58:31 622 520 90 11.07 / 05:25 12:29:02
Run 13.4km 00:13:25 01:11:57 573 480 79 11.17 / 05:22 11:29:09
Run 15.91km 00:13:49 01:25:48 513 429 73 11.12 / 05:23 14:09:40
Run 18.86km 00:12:43 01:38:33 505 422 71 11.48 / 05:13 18:42:24
Run 00:16:55 01:55:29 475 395 68 10.96 / 05:28 16:06:00