2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Charl HARDING (#1344)
GUN TIME:  05:36:25
Place
511  OF 2551
Male
437  OF 1875
40-44
73  OF 300

Swim 00:41:17 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:13:27
Swim 00:41:17 00:41:17 1091 878 132 2.76 / 21:43 07:14:45

T1 00:07:16

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:16 00:07:16 755 594 105 - / - 05:58:43

Cycle 02:42:19 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:40 00:44:40 239 224 44 32.23 / 01:51 11:20:04
Bike 45.5km 00:35:25 01:20:06 313 294 55 34.07 / 01:45 20:02:11
Bike 66.5km 00:42:14 02:02:22 383 355 65 32.6 / 01:50 03:27:46
Bike 88km 00:35:21 02:37:45 362 337 62 33.47 / 01:47 18:53:09
Bike 00:04:33 02:42:19 369 342 63 33.26 / 01:48 21:31:04

T2 00:03:57

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 00:03:57 598 466 94 - / - 22:51:42

Run 02:01:29 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 450 388 58 12.26 / 04:53 14:57:42
Run 3.05km 00:12:25 00:15:04 519 445 69 12.13 / 04:56 12:46:48
Run 5.55km 00:13:19 00:28:24 530 455 71 11.71 / 05:07 21:23:28
Run 7.93km 00:12:32 00:40:58 577 491 80 11.61 / 05:10 07:16:02
Run 10.8km 00:16:59 00:57:59 581 490 81 11.17 / 05:22 00:13:02
Run 13.4km 00:14:10 01:12:10 582 489 81 11.13 / 05:23 20:03:54
Run 15.91km 00:14:58 01:27:10 584 485 83 10.95 / 05:28 12:45:34
Run 18.86km 00:14:02 01:41:14 639 525 91 11.17 / 05:22 18:02:57
Run 00:20:14 02:01:29 720 577 99 10.42 / 05:45 17:16:33