2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John KUDSEE (#1377)
GUN TIME:  05:16:45
Place
254  OF 2551
Male
225  OF 1875
40-44
44  OF 300

Swim 00:39:02 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:13:30
Swim 00:39:02 00:39:02 736 608 101 2.91 / 20:32 12:02:33

T1 00:04:31

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 00:04:31 91 75 17 - / - 16:27:06

Cycle 02:35:59 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:13 00:45:13 303 285 56 31.84 / 01:53 15:49:00
Bike 45.5km 00:33:45 01:19:00 238 226 44 34.55 / 01:44 17:19:27
Bike 66.5km 00:39:27 01:58:28 221 210 40 33.67 / 01:46 17:12:15
Bike 88km 00:33:15 02:31:44 203 193 41 34.79 / 01:43 11:25:32
Bike 00:04:13 02:35:59 203 193 41 34.61 / 01:43 03:23:06

T2 00:02:40

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 00:02:40 148 122 17 - / - 18:25:47

Run 01:54:27 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 796 673 112 11.51 / 05:12 01:38:37
Run 3.05km 00:12:57 00:15:47 753 623 107 11.59 / 05:10 00:21:35
Run 5.55km 00:13:37 00:29:25 689 574 98 11.31 / 05:18 04:48:34
Run 7.93km 00:12:19 00:41:46 662 550 94 11.39 / 05:16 02:40:54
Run 10.8km 00:16:27 00:58:14 608 511 88 11.12 / 05:23 05:50:42
Run 13.4km 00:13:32 01:11:47 563 472 76 11.19 / 05:21 04:44:16
Run 15.91km 00:13:49 01:25:37 507 426 71 11.14 / 05:22 16:04:46
Run 18.86km 00:12:05 01:37:43 474 394 65 11.57 / 05:10 06:10:12
Run 00:16:42 01:54:27 448 373 63 11.06 / 05:25 06:53:35