IRONMAN 70.3 Durban (2019)
Rick LE ROUX (#1381)
GUN TIME:
06:17:28
Place
1269
OF
2551
Male
1026
OF
1875
40-44
181
OF
300
Swim 00:43:11 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:05:48 |
Swim | 00:43:11 | 00:43:11 | 1394 | 1103 | 174 | 2.63 / 22:43 | 05:22:20 |
T1 00:11:59
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:59 | 00:11:59 | 2204 | 1617 | 260 | - / - | 10:14:20 |
Cycle 03:00:37 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:49:22 | 00:49:22 | 1018 | 907 | 157 | 29.16 / 02:03 | 23:17:03 |
Bike 45.5km | 00:38:57 | 01:28:20 | 1206 | 1063 | 191 | 30.9 / 01:56 | 10:49:22 |
Bike 66.5km | 00:46:58 | 02:15:20 | 1199 | 1039 | 185 | 29.48 / 02:02 | 00:43:01 |
Bike 88km | 00:40:30 | 02:55:51 | 1202 | 1039 | 185 | 30.02 / 01:59 | 17:30:13 |
Bike | 00:04:44 | 03:00:37 | 1201 | 1038 | 185 | 29.89 / 02:00 | 22:41:39 |
T2 00:06:28
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:28 | 00:06:28 | 1691 | 1259 | 217 | - / - | 08:58:08 |
Run 02:15:06 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:57 | 00:02:57 | 1143 | 946 | 158 | 10.93 / 05:29 | 21:51:07 |
Run 3.05km | 00:13:26 | 00:16:25 | 989 | 799 | 136 | 11.13 / 05:23 | 01:31:15 |
Run 5.55km | 00:18:26 | 00:34:53 | 1675 | 1287 | 208 | 9.54 / 06:17 | 20:49:43 |
Run 7.93km | 00:13:27 | 00:48:21 | 1515 | 1169 | 196 | 9.83 / 06:05 | 18:26:31 |
Run 10.8km | 00:18:59 | 01:07:21 | 1403 | 1078 | 184 | 9.61 / 06:14 | 18:12:11 |
Run 13.4km | 00:15:48 | 01:23:11 | 1355 | 1035 | 177 | 9.66 / 06:12 | 18:01:21 |
Run 15.91km | 00:18:22 | 01:41:34 | 1394 | 1066 | 182 | 9.39 / 06:23 | 07:03:04 |
Run 18.86km | 00:13:57 | 01:55:33 | 1328 | 1011 | 174 | 9.79 / 06:07 | 16:17:03 |
Run | 00:19:31 | 02:15:06 | 1265 | 957 | 170 | 9.37 / 06:24 | 03:13:16 |
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