2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Matthew LONGDEN (#1387)
GUN TIME:  05:22:29
Place
322  OF 2551
Male
282  OF 1875
40-44
49  OF 300

Swim 00:36:58 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:29:51
Swim 00:36:58 00:36:58 460 375 58 3.08 / 19:27 06:56:51

T1 00:06:03

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:03 00:06:03 382 301 56 - / - 12:32:56

Cycle 02:46:42 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:58 00:46:58 570 519 96 30.65 / 01:57 15:33:15
Bike 45.5km 00:35:33 01:22:32 524 483 93 33.07 / 01:48 02:48:50
Bike 66.5km 00:42:46 02:05:20 536 486 85 31.83 / 01:53 09:31:37
Bike 88km 00:36:54 02:42:16 545 494 87 32.53 / 01:50 17:28:33
Bike 00:04:25 02:46:42 541 489 88 32.39 / 01:51 06:49:40

T2 00:03:26

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 00:03:26 407 327 55 - / - 10:56:27

Run 01:49:12 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 241 217 28 12.84 / 04:40 07:52:20
Run 3.05km 00:11:13 00:13:46 169 149 19 13.29 / 04:30 15:03:34
Run 5.55km 00:12:56 00:26:43 273 235 33 12.45 / 04:48 15:43:12
Run 7.93km 00:12:32 00:39:17 408 348 51 12.1 / 04:57 06:35:46
Run 10.8km 00:16:08 00:55:27 401 340 51 11.68 / 05:08 07:28:35
Run 13.4km 00:12:38 01:08:07 366 312 48 11.8 / 05:05 14:11:15
Run 15.91km 00:13:10 01:21:18 332 283 45 11.73 / 05:06 15:01:07
Run 18.86km 00:11:46 01:33:06 323 275 44 12.15 / 04:56 13:29:34
Run 00:16:05 01:49:12 304 258 42 11.59 / 05:10 22:59:01