2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

A-J SPIERINGSHOEK (#143)
GUN TIME:  05:39:03
Place
549  OF 2551
Male
473  OF 1875
30-34
79  OF 323

Swim 00:53:39 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:25:28
Swim 00:53:39 00:53:39 2390 1769 303 2.12 / 28:14 08:19:09

T1 00:06:11

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 00:06:11 415 330 61 - / - 08:25:21

Cycle 02:36:31 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:28 00:44:28 215 201 29 32.38 / 01:51 09:09:50
Bike 45.5km 00:34:44 01:19:13 251 239 35 34.45 / 01:44 09:44:36
Bike 66.5km 00:39:13 01:58:27 220 209 32 33.68 / 01:46 10:23:50
Bike 88km 00:33:55 02:32:24 216 205 31 34.64 / 01:43 10:57:47
Bike 00:04:05 02:36:31 214 203 31 34.49 / 01:44 11:01:54

T2 00:03:54

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:54 00:03:54 578 453 82 - / - 11:05:50

Run 01:58:40 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:28 00:02:28 193 174 35 13.07 / 04:35 11:08:19
Run 3.05km 00:11:39 00:14:09 242 210 37 12.93 / 04:38 11:20:00
Run 5.55km 00:16:06 00:30:16 859 701 125 11 / 05:27 11:36:07
Run 7.93km 00:11:46 00:42:04 707 586 97 11.31 / 05:18 11:47:55
Run 10.8km 00:15:53 00:57:58 578 487 83 11.17 / 05:22 12:03:49
Run 13.4km 00:13:32 01:11:31 545 459 76 11.24 / 05:20 12:17:22
Run 15.91km 00:15:03 01:26:35 550 460 73 11.02 / 05:26 12:32:26
Run 18.86km 00:13:23 01:40:00 564 467 76 11.31 / 05:18 12:45:51
Run 00:18:39 01:58:40 596 484 80 10.66 / 05:37 13:04:31