2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Charles RAMSAY (#1436)
GUN TIME:  06:00:36
Place
942  OF 2551
Male
783  OF 1875
40-44
142  OF 300

Swim 00:34:22 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:11:36
Swim 00:34:22 00:34:22 193 164 24 3.31 / 18:05 18:02:39

T1 00:09:05

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 00:09:05 1430 1074 176 - / - 19:35:05

Cycle 02:51:25 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:29 00:46:29 476 440 86 30.97 / 01:56 22:31:36
Bike 45.5km 00:36:35 01:23:06 586 538 101 32.85 / 01:49 22:48:12
Bike 66.5km 00:45:03 02:08:10 691 624 111 31.13 / 01:55 00:39:57
Bike 88km 00:38:26 02:46:38 729 656 118 31.68 / 01:53 08:31:44
Bike 00:04:46 02:51:25 730 657 120 31.49 / 01:54 11:59:52

T2 00:05:03

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 00:05:03 1100 836 158 - / - 06:51:36

Run 02:20:34 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:38 00:04:38 2511 1847 298 6.98 / 08:35 04:09:36
Run 3.05km 00:14:29 00:19:08 1921 1463 240 9.56 / 06:16 21:04:06
Run 5.55km 00:17:16 00:36:25 1911 1442 236 9.14 / 06:33 20:01:23
Run 7.93km 00:14:23 00:50:50 1782 1349 220 9.35 / 06:24 23:49:08
Run 10.8km 00:21:10 01:12:02 1745 1307 217 8.99 / 06:40 06:30:20
Run 13.4km 00:16:06 01:28:10 1644 1236 207 9.11 / 06:34 21:06:27
Run 15.91km 00:18:04 01:46:15 1624 1220 206 8.98 / 06:40 08:27:53
Run 18.86km 00:14:02 02:00:19 1533 1154 198 9.4 / 06:22 13:51:57
Run 00:20:13 02:20:34 1476 1111 193 9 / 06:39 06:58:52