2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roual SPANGENBERG (#1458)
GUN TIME:  05:24:26
Place
336  OF 2551
Male
294  OF 1875
40-44
51  OF 300

Swim 00:37:43 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:14
Swim 00:37:43 00:37:43 553 452 76 3.02 / 19:51 08:31:59

T1 00:04:58

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 00:04:58 142 118 27 - / - 08:36:58

Cycle 02:38:10 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:05 00:45:05 287 270 52 31.93 / 01:52 09:22:04
Bike 45.5km 00:33:56 01:19:02 241 229 46 34.53 / 01:44 09:56:01
Bike 66.5km 00:40:19 01:59:23 250 234 45 33.41 / 01:47 10:36:22
Bike 88km 00:34:45 02:34:09 252 236 44 34.24 / 01:45 11:11:08
Bike 00:03:59 02:38:10 244 229 43 34.13 / 01:45 11:15:09

T2 00:03:52

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 566 444 88 - / - 11:19:03

Run 01:59:36 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 368 319 43 12.45 / 04:49 11:21:40
Run 3.05km 00:12:08 00:14:45 415 360 51 12.39 / 04:50 11:33:50
Run 5.55km 00:12:38 00:27:25 385 329 49 12.14 / 04:56 11:46:29
Run 7.93km 00:12:03 00:39:29 426 364 52 12.04 / 04:58 11:58:34
Run 10.8km 00:16:43 00:56:13 443 375 59 11.52 / 05:12 12:15:18
Run 13.4km 00:14:18 01:10:33 485 408 66 11.39 / 05:15 12:29:37
Run 15.91km 00:15:00 01:25:34 503 422 70 11.15 / 05:22 12:44:39
Run 18.86km 00:15:11 01:40:47 611 500 87 11.22 / 05:20 12:59:51
Run 00:18:48 01:59:36 633 510 88 10.58 / 05:40 13:18:40