2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Marc THERON (#1475)
GUN TIME:  06:15:32
Place
1215  OF 2551
Male
988  OF 1875
40-44
173  OF 300

Swim 00:37:33 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:51:17
Swim 00:37:33 00:37:33 529 432 69 3.03 / 19:45 22:22:11

T1 00:08:19

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:19 00:08:19 1128 862 148 - / - 20:23:52

Cycle 02:57:23 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:32 00:50:32 1260 1103 189 28.49 / 02:06 10:24:25
Bike 45.5km 00:37:49 01:28:23 1216 1069 193 30.88 / 01:56 00:42:16
Bike 66.5km 00:45:42 02:14:07 1114 969 173 29.75 / 02:01 07:48:00
Bike 88km 00:38:31 02:52:39 1035 907 167 30.57 / 01:57 05:36:33
Bike 00:04:42 02:57:23 1036 907 167 30.44 / 01:58 13:47:57

T2 00:03:33

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 449 360 65 - / - 02:38:11

Run 02:28:38 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1285 1036 174 10.73 / 05:35 02:51:13
Run 3.05km 00:14:26 00:17:28 1389 1097 179 10.47 / 05:43 19:09:00
Run 5.55km 00:14:52 00:32:22 1250 984 167 10.28 / 05:49 16:37:14
Run 7.93km 00:14:51 00:47:14 1383 1071 180 10.07 / 05:57 14:22:06
Run 10.8km 00:21:24 01:08:40 1497 1145 192 9.43 / 06:21 15:20:12
Run 13.4km 00:15:45 01:24:27 1442 1106 189 9.51 / 06:18 15:22:39
Run 15.91km 00:17:12 01:41:40 1404 1072 183 9.38 / 06:23 10:49:53
Run 18.86km 00:19:06 02:00:48 1553 1167 201 9.36 / 06:24 01:12:20
Run 00:27:49 02:28:38 1758 1293 213 8.51 / 07:02 12:53:30