2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicolas VAN AARDE (#1482)
GUN TIME:  06:24:12
Place
1409  OF 2551
Male
1127  OF 1875
40-44
197  OF 300

Swim 00:49:51 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:56:04
Swim 00:49:51 00:49:51 2206 1655 268 2.28 / 26:14 10:39:16

T1 00:12:14

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:14 00:12:14 2254 1650 264 - / - 14:24:52

Cycle 03:01:54 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:33 00:50:33 1263 1104 190 28.48 / 02:06 12:48:46
Bike 45.5km 00:37:11 01:27:46 1126 1000 176 31.1 / 01:55 18:49:19
Bike 66.5km 00:48:03 02:15:50 1228 1065 190 29.37 / 02:02 18:50:43
Bike 88km 00:41:13 02:57:04 1275 1098 195 29.81 / 02:00 10:48:38
Bike 00:04:48 03:01:54 1266 1091 196 29.68 / 02:01 11:16:47

T2 00:09:48

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:48 00:09:48 2351 1737 278 - / - 07:49:57

Run 02:10:18 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 1734 1348 224 10.04 / 05:58 19:33:12
Run 3.05km 00:14:00 00:17:15 1321 1048 173 10.6 / 05:39 07:27:14
Run 5.55km 00:15:06 00:32:22 1249 983 166 10.28 / 05:49 15:55:41
Run 7.93km 00:13:19 00:45:42 1187 938 159 10.4 / 05:45 13:42:21
Run 10.8km 00:19:11 01:04:55 1181 925 162 9.98 / 06:00 04:34:54
Run 13.4km 00:15:04 01:20:00 1127 884 151 10.04 / 05:58 18:16:39
Run 15.91km 00:16:44 01:36:46 1126 876 153 9.86 / 06:04 02:56:44
Run 18.86km 00:14:00 01:50:47 1085 841 147 10.21 / 05:52 07:34:06
Run 00:19:29 02:10:18 1049 811 141 9.71 / 06:10 13:46:57