2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jean VAN NIEKERK (#150)
GUN TIME:  05:03:00
Place
136  OF 2551
Male
123  OF 1875
35-39
21  OF 326

Swim 00:35:23 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:16:28
Swim 00:35:23 00:35:23 279 238 41 3.22 / 18:37 07:51:52

T1 00:04:58

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 00:04:58 144 120 21 - / - 07:56:52

Cycle 02:34:28 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:57 00:44:57 268 252 49 32.03 / 01:52 08:41:50
Bike 45.5km 00:34:18 01:19:16 254 241 50 34.43 / 01:44 09:16:09
Bike 66.5km 00:37:47 01:57:04 175 166 31 34.07 / 01:45 09:53:57
Bike 88km 00:32:58 02:30:03 160 151 28 35.18 / 01:42 10:26:56
Bike 00:04:23 02:34:28 164 155 29 34.95 / 01:42 10:31:21

T2 00:02:34

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 00:02:34 112 93 18 - / - 10:33:56

Run 01:45:31 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 400 346 64 12.38 / 04:50 10:36:34
Run 3.05km 00:11:51 00:14:29 347 300 62 12.62 / 04:45 10:48:27
Run 5.55km 00:12:33 00:27:04 325 277 56 12.29 / 04:52 11:01:01
Run 7.93km 00:11:14 00:38:20 301 258 52 12.41 / 04:50 11:12:17
Run 10.8km 00:14:30 00:52:51 232 197 33 12.26 / 04:53 11:26:48
Run 13.4km 00:12:33 01:05:26 231 197 33 12.28 / 04:52 11:39:23
Run 15.91km 00:12:50 01:18:17 218 183 30 12.19 / 04:55 11:52:15
Run 18.86km 00:11:34 01:29:53 214 180 31 12.58 / 04:45 12:03:50
Run 00:15:37 01:45:31 201 168 30 11.99 / 05:00 12:19:28