IRONMAN 70.3 Durban (2019)
Russell WATKINS (#1504)
GUN TIME:
06:20:04
Place
1329
OF
2551
Male
1067
OF
1875
40-44
188
OF
300
Swim 00:40:49 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 04:29:12 |
Swim | 00:40:49 | 00:40:49 | 1025 | 828 | 126 | 2.79 / 21:29 | 10:20:02 |
T1 00:13:43
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:43 | 00:13:43 | 2399 | 1766 | 281 | - / - | 08:47:06 |
Cycle 03:22:13 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:54:42 | 00:54:42 | 2016 | 1613 | 267 | 26.32 / 02:16 | 18:18:30 |
Bike 45.5km | 00:42:04 | 01:36:47 | 2064 | 1639 | 271 | 28.2 / 02:07 | 23:50:35 |
Bike 66.5km | 00:54:44 | 02:31:33 | 2114 | 1665 | 273 | 26.32 / 02:16 | 04:18:41 |
Bike 88km | 00:45:32 | 03:17:07 | 2108 | 1655 | 274 | 26.78 / 02:14 | 21:30:55 |
Bike | 00:05:05 | 03:22:13 | 2095 | 1647 | 274 | 26.7 / 02:14 | 01:49:21 |
T2 00:06:43
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:43 | 00:06:43 | 1761 | 1315 | 220 | - / - | 20:59:26 |
Run 01:56:29 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:12 | 00:03:12 | 1687 | 1315 | 215 | 10.1 / 05:56 | 00:22:39 |
Run 3.05km | 00:12:51 | 00:16:04 | 865 | 708 | 123 | 11.37 / 05:16 | 14:02:12 |
Run 5.55km | 00:13:34 | 00:29:40 | 733 | 605 | 107 | 11.22 / 05:20 | 19:15:47 |
Run 7.93km | 00:12:09 | 00:41:51 | 674 | 562 | 99 | 11.36 / 05:16 | 05:24:38 |
Run 10.8km | 00:16:24 | 00:58:16 | 610 | 513 | 89 | 11.12 / 05:23 | 21:31:03 |
Run 13.4km | 00:13:56 | 01:12:14 | 585 | 492 | 83 | 11.12 / 05:23 | 08:41:41 |
Run 15.91km | 00:14:36 | 01:26:51 | 564 | 470 | 79 | 10.99 / 05:27 | 18:32:59 |
Run 18.86km | 00:12:28 | 01:39:21 | 541 | 451 | 80 | 11.38 / 05:16 | 00:45:28 |
Run | 00:17:07 | 01:56:29 | 503 | 415 | 73 | 10.86 / 05:31 | 18:15:57 |
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