2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Warren THOMAS (#151)
GUN TIME:  05:10:19
Place
189  OF 2551
Male
168  OF 1875
35-39
32  OF 326

Swim 00:36:36 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:19:51
Swim 00:36:36 00:36:36 412 339 57 3.11 / 19:15 15:29:48

T1 00:05:41

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:41 00:05:41 280 226 43 - / - 01:45:30

Cycle 02:35:17 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:17 00:44:17 194 183 34 32.5 / 01:50 16:16:29
Bike 45.5km 00:33:21 01:17:40 163 155 32 35.14 / 01:42 06:09:51
Bike 66.5km 00:40:26 01:58:07 210 199 41 33.77 / 01:46 13:30:19
Bike 88km 00:33:10 02:31:18 189 179 33 34.89 / 01:43 19:53:30
Bike 00:03:57 02:35:17 182 173 32 34.77 / 01:43 00:47:28

T2 00:03:19

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 00:03:19 356 287 55 - / - 10:37:29

Run 01:49:20 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 503 431 81 12.17 / 04:55 12:56:49
Run 3.05km 00:11:35 00:14:15 276 238 47 12.83 / 04:40 05:05:06
Run 5.55km 00:12:22 00:26:38 262 225 42 12.49 / 04:48 14:27:29
Run 7.93km 00:11:18 00:37:58 269 229 41 12.53 / 04:47 14:52:08
Run 10.8km 00:15:12 00:53:11 253 215 38 12.18 / 04:55 19:04:01
Run 13.4km 00:12:30 01:05:42 247 209 36 12.23 / 04:54 06:56:33
Run 15.91km 00:13:49 01:19:33 262 222 41 11.99 / 05:00 02:03:43
Run 18.86km 00:12:50 01:32:25 298 253 46 12.24 / 04:54 19:36:35
Run 00:16:54 01:49:20 310 264 50 11.57 / 05:10 03:56:51