2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dirk BAM (#1530)
GUN TIME:  07:01:13
Place
2045  OF 2551
Male
1552  OF 1875
45-49
233  OF 273

Swim 00:40:38 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:15:31
Swim 00:40:38 00:40:38 993 801 106 2.8 / 21:23 08:56:11

T1 00:16:11

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:11 00:16:11 2508 1843 270 - / - 09:12:23

Cycle 03:12:10 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:15 00:53:15 1805 1477 224 27.03 / 02:13 10:05:40
Bike 45.5km 00:41:15 01:34:32 1888 1538 235 28.87 / 02:04 10:46:57
Bike 66.5km 00:50:44 02:25:17 1832 1492 223 27.46 / 02:11 11:37:42
Bike 88km 00:41:07 03:06:27 1729 1422 214 28.31 / 02:07 12:18:50
Bike 00:05:43 03:12:10 1754 1437 215 28.09 / 02:08 12:24:35

T2 00:08:26

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:26 00:08:26 2171 1615 241 - / - 12:33:03

Run 02:43:40 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 2071 1573 231 9.35 / 06:24 12:36:31
Run 3.05km 00:17:48 00:21:16 2256 1674 244 8.59 / 06:58 12:54:20
Run 5.55km 00:19:21 00:40:39 2245 1670 246 8.19 / 07:19 13:13:43
Run 7.93km 00:17:33 00:58:14 2250 1674 246 8.17 / 07:20 13:31:18
Run 10.8km 00:23:28 01:21:43 2211 1645 244 7.92 / 07:34 13:54:48
Run 13.4km 00:20:31 01:42:16 2239 1664 246 7.86 / 07:37 14:15:20
Run 15.91km 00:19:09 02:01:27 2179 1618 240 7.85 / 07:38 14:34:31
Run 18.86km 00:17:50 02:19:18 2164 1604 238 8.12 / 07:23 14:52:23
Run 00:24:20 02:43:40 2146 1586 235 7.73 / 07:45 15:16:44