2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nigel BIRD (#1541)
GUN TIME:  05:30:46
Place
424  OF 2551
Male
370  OF 1875
45-49
50  OF 273

Swim 00:39:56 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:11:10
Swim 00:39:56 00:39:56 885 720 95 2.85 / 21:01 04:51:07

T1 00:06:19

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:06:19 456 362 46 - / - 18:47:28

Cycle 02:45:34 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:29 00:47:29 652 593 80 30.31 / 01:58 08:18:19
Bike 45.5km 00:36:10 01:23:40 647 588 79 32.62 / 01:50 16:24:30
Bike 66.5km 00:41:39 02:05:21 539 488 68 31.82 / 01:53 09:22:50
Bike 88km 00:35:57 02:41:19 505 458 63 32.72 / 01:49 08:08:49
Bike 00:04:13 02:45:34 496 452 63 32.61 / 01:50 12:26:23

T2 00:03:48

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 00:03:48 545 426 48 - / - 00:20:13

Run 01:55:02 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 797 674 83 11.51 / 05:12 09:29:43
Run 3.05km 00:12:50 00:15:40 697 586 77 11.67 / 05:08 03:59:15
Run 5.55km 00:13:37 00:29:18 665 557 74 11.35 / 05:16 13:42:53
Run 7.93km 00:12:00 00:41:20 617 521 68 11.5 / 05:12 01:48:15
Run 10.8km 00:16:23 00:57:45 567 478 63 11.21 / 05:20 03:11:19
Run 13.4km 00:13:44 01:11:30 543 457 57 11.24 / 05:20 05:05:05
Run 15.91km 00:14:31 01:26:03 527 440 56 11.09 / 05:24 16:32:57
Run 18.86km 00:12:24 01:38:28 498 415 51 11.49 / 05:13 16:55:22
Run 00:16:32 01:55:02 459 382 49 11 / 05:27 19:48:36