2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russell BOLTMAN (#1544)
GUN TIME:  05:33:06
Place
458  OF 2551
Male
399  OF 1875
45-49
54  OF 273

Swim 00:38:10 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:54:46
Swim 00:38:10 00:38:10 609 497 60 2.98 / 20:05 09:42:58

T1 00:06:28

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:28 00:06:28 506 403 54 - / - 14:59:27

Cycle 02:55:52 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:04 00:49:04 959 856 124 29.33 / 02:02 04:31:53
Bike 45.5km 00:36:35 01:25:41 867 782 115 31.86 / 01:52 03:31:49
Bike 66.5km 00:43:31 02:09:13 749 675 93 30.87 / 01:56 02:28:41
Bike 88km 00:41:58 02:51:13 939 830 118 30.83 / 01:56 18:50:41
Bike 00:04:38 02:55:52 934 825 118 30.7 / 01:57 17:52:01

T2 00:05:02

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 00:05:02 1092 828 106 - / - 02:30:24

Run 01:47:27 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 284 255 29 12.72 / 04:42 23:26:18
Run 3.05km 00:11:50 00:14:24 308 267 31 12.69 / 04:43 09:51:30
Run 5.55km 00:12:31 00:26:57 302 256 30 12.35 / 04:51 04:44:03
Run 7.93km 00:11:25 00:38:23 310 265 32 12.39 / 04:50 06:05:29
Run 10.8km 00:15:15 00:53:40 289 245 30 12.07 / 04:58 02:44:06
Run 13.4km 00:12:48 01:06:29 289 245 31 12.09 / 04:57 00:50:15
Run 15.91km 00:13:14 01:19:45 270 228 31 11.96 / 05:00 16:30:11
Run 18.86km 00:11:29 01:31:16 257 216 29 12.39 / 04:50 03:35:02
Run 00:16:09 01:47:27 251 209 26 11.78 / 05:05 19:31:13