2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gareth COLE (#1572)
GUN TIME:  05:58:34
Place
900  OF 2551
Male
753  OF 1875
45-49
100  OF 273

Swim 00:37:11 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:32:50
Swim 00:37:11 00:37:11 482 395 49 3.06 / 19:34 13:16:43

T1 00:09:18

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:18 00:09:18 1497 1118 167 - / - 05:12:42

Cycle 02:52:34 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:59 00:47:59 738 666 90 30 / 01:59 11:10:42
Bike 45.5km 00:36:28 01:24:28 733 667 92 32.31 / 01:51 22:23:52
Bike 66.5km 00:45:04 02:09:34 765 686 94 30.79 / 01:56 09:55:38
Bike 88km 00:38:15 02:47:51 768 689 98 31.45 / 01:54 02:13:55
Bike 00:04:41 02:52:34 774 694 101 31.29 / 01:55 16:01:57

T2 00:05:11

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 1157 874 116 - / - 10:50:30

Run 02:14:14 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 882 737 93 11.35 / 05:16 07:20:02
Run 3.05km 00:13:34 00:16:26 994 803 112 11.13 / 05:23 16:56:57
Run 5.55km 00:15:34 00:32:01 1184 931 127 10.39 / 05:46 09:09:12
Run 7.93km 00:13:29 00:45:31 1165 921 127 10.44 / 05:44 09:32:42
Run 10.8km 00:18:49 01:04:22 1135 894 124 10.06 / 05:57 09:21:33
Run 13.4km 00:16:14 01:20:38 1181 926 127 9.97 / 06:01 06:51:09
Run 15.91km 00:18:04 01:38:43 1239 954 133 9.66 / 06:12 22:52:34
Run 18.86km 00:14:36 01:53:21 1221 937 131 9.98 / 06:00 04:27:12
Run 00:20:51 02:14:14 1226 933 130 9.43 / 06:21 16:41:25