IRONMAN 70.3 Durban (2019)
Jandre DE MILANDER (#1583)
GUN TIME:
06:20:35
Place
1341
OF
2551
Male
1075
OF
1875
45-49
155
OF
273
Swim 00:42:22 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:44 |
| Swim | 00:42:22 | 00:42:22 | 1258 | 998 | 146 | 2.68 / 22:18 | 08:52:08 |
T1 00:08:01
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 00:08:01 | 1025 | 796 | 108 | - / - | 09:00:11 |
Cycle 03:05:08 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:08 | 00:51:08 | 1392 | 1201 | 183 | 28.15 / 02:07 | 09:51:20 |
| Bike 45.5km | 00:38:35 | 01:29:44 | 1362 | 1183 | 183 | 30.41 / 01:58 | 10:29:57 |
| Bike 66.5km | 00:48:39 | 02:18:24 | 1403 | 1201 | 178 | 28.82 / 02:04 | 11:18:37 |
| Bike 88km | 00:41:42 | 03:00:08 | 1429 | 1217 | 186 | 29.31 / 02:02 | 12:00:20 |
| Bike | 00:04:59 | 03:05:08 | 1431 | 1220 | 186 | 29.16 / 02:03 | 12:05:21 |
T2 00:09:27
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:27 | 00:09:27 | 2311 | 1709 | 255 | - / - | 12:14:49 |
Run 02:15:29 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:07 | 00:03:07 | 1514 | 1202 | 167 | 10.38 / 05:46 | 12:17:58 |
| Run 3.05km | 00:13:54 | 00:17:03 | 1256 | 997 | 142 | 10.73 / 05:35 | 12:31:54 |
| Run 5.55km | 00:15:36 | 00:32:40 | 1300 | 1021 | 147 | 10.18 / 05:53 | 12:47:31 |
| Run 7.93km | 00:13:38 | 00:46:19 | 1274 | 1000 | 140 | 10.26 / 05:50 | 13:01:10 |
| Run 10.8km | 00:19:17 | 01:05:38 | 1252 | 975 | 135 | 9.87 / 06:04 | 13:20:29 |
| Run 13.4km | 00:15:40 | 01:21:20 | 1246 | 966 | 137 | 9.88 / 06:04 | 13:36:10 |
| Run 15.91km | 00:17:24 | 01:38:45 | 1243 | 957 | 135 | 9.66 / 06:12 | 13:53:36 |
| Run 18.86km | 00:14:54 | 01:53:40 | 1232 | 947 | 133 | 9.95 / 06:01 | 14:08:31 |
| Run | 00:21:47 | 02:15:29 | 1279 | 967 | 135 | 9.34 / 06:25 | 14:30:20 |
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