2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Christo F DU PLESSIS (#1594)
GUN TIME:  06:29:35
Place
1511  OF 2551
Male
1202  OF 1875
45-49
182  OF 273

Swim 00:41:17 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:32:25
Swim 00:41:17 00:41:17 1093 880 122 2.76 / 21:43 08:13:44

T1 00:08:14

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:14 00:08:14 1099 843 117 - / - 08:21:59

Cycle 03:03:48 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:23 00:50:23 1231 1078 164 28.57 / 02:05 09:12:24
Bike 45.5km 00:39:08 01:29:32 1339 1164 180 30.48 / 01:58 09:51:33
Bike 66.5km 00:47:56 02:17:30 1347 1158 172 29.01 / 02:04 10:39:31
Bike 88km 00:41:16 02:58:48 1361 1166 175 29.52 / 02:01 11:20:49
Bike 00:04:58 03:03:48 1356 1162 175 29.37 / 02:02 11:25:48

T2 00:07:05

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:05 00:07:05 1859 1390 201 - / - 11:32:54

Run 02:29:05 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1131 937 120 10.94 / 05:28 11:35:53
Run 3.05km 00:14:17 00:17:15 1328 1054 150 10.59 / 05:39 11:50:11
Run 5.55km 00:15:35 00:32:52 1334 1046 150 10.13 / 05:55 12:05:48
Run 7.93km 00:14:31 00:47:24 1400 1084 159 10.03 / 05:58 12:20:20
Run 10.8km 00:20:33 01:07:59 1432 1099 162 9.53 / 06:17 12:40:55
Run 13.4km 00:20:39 01:28:40 1674 1253 185 9.06 / 06:37 13:01:36
Run 15.91km 00:17:59 01:46:40 1645 1232 182 8.94 / 06:42 13:19:36
Run 18.86km 00:18:01 02:04:43 1719 1273 188 9.07 / 06:36 13:37:39
Run 00:24:21 02:29:05 1778 1309 196 8.49 / 07:03 14:02:01