2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Riaan GREYLING (#1613)
GUN TIME:  05:31:21
Place
435  OF 2551
Male
379  OF 1875
45-49
52  OF 273

Swim 00:47:40 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:16:27
Swim 00:47:40 00:47:40 2005 1525 220 2.39 / 25:05 05:50:49

T1 00:06:31

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:06:31 521 416 56 - / - 05:54:02

Cycle 02:48:42 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:10 00:48:10 775 699 98 29.89 / 02:00 14:12:13
Bike 45.5km 00:36:13 01:24:24 720 655 90 32.34 / 01:51 03:11:47
Bike 66.5km 00:43:41 02:08:07 687 621 87 31.14 / 01:55 23:18:50
Bike 88km 00:36:03 02:44:11 622 563 81 32.15 / 01:51 09:21:34
Bike 00:04:29 02:48:42 620 561 80 32 / 01:52 03:59:25

T2 00:04:11

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 00:04:11 678 527 61 - / - 00:26:58

Run 01:44:10 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 389 336 38 12.4 / 04:50 15:59:35
Run 3.05km 00:11:49 00:14:27 330 285 34 12.65 / 04:44 03:04:46
Run 5.55km 00:12:19 00:26:47 281 242 28 12.42 / 04:49 16:17:06
Run 7.93km 00:10:53 00:37:42 250 215 23 12.61 / 04:45 16:14:41
Run 10.8km 00:14:25 00:52:09 190 162 19 12.42 / 04:49 11:49:08
Run 13.4km 00:12:09 01:04:19 185 157 19 12.49 / 04:48 14:01:18
Run 15.91km 00:13:39 01:17:59 207 176 24 12.23 / 04:54 12:31:38
Run 18.86km 00:11:05 01:29:05 194 164 20 12.7 / 04:43 23:49:24
Run 00:15:03 01:44:10 169 143 18 12.15 / 04:56 13:31:09