2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rex HART (#1617)
GUN TIME:  05:53:03
Place
799  OF 2551
Male
677  OF 1875
45-49
88  OF 273

Swim 00:37:28 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:36:36
Swim 00:37:28 00:37:28 523 428 52 3.04 / 19:43 20:57:26

T1 00:07:37

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:37 00:07:37 875 688 96 - / - 05:21:45

Cycle 02:52:19 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:38 00:48:38 867 777 113 29.6 / 02:01 08:10:24
Bike 45.5km 00:36:21 01:25:01 786 712 97 32.11 / 01:52 12:20:07
Bike 66.5km 00:44:42 02:09:44 773 693 96 30.75 / 01:57 13:44:51
Bike 88km 00:37:54 02:47:40 763 685 96 31.48 / 01:54 06:42:46
Bike 00:04:37 02:52:19 762 685 97 31.33 / 01:54 13:17:25

T2 00:08:16

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:16 00:08:16 2142 1593 237 - / - 07:12:23

Run 02:07:15 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 824 693 85 11.45 / 05:14 04:18:33
Run 3.05km 00:12:12 00:15:03 514 440 53 12.14 / 04:56 22:57:27
Run 5.55km 00:12:38 00:27:43 420 360 44 12.01 / 04:59 13:36:47
Run 7.93km 00:11:35 00:39:19 412 351 41 12.09 / 04:57 15:48:23
Run 10.8km 00:20:55 01:00:16 775 630 86 10.75 / 05:34 02:02:40
Run 13.4km 00:15:48 01:16:05 854 683 98 10.56 / 05:40 17:45:10
Run 15.91km 00:17:50 01:33:57 958 754 105 10.15 / 05:54 00:06:21
Run 18.86km 00:13:27 01:47:25 916 721 100 10.53 / 05:41 06:43:09
Run 00:19:49 02:07:15 931 726 98 9.94 / 06:01 09:09:40