2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gf HEYNS (#1622)
GUN TIME:  05:30:30
Place
420  OF 2551
Male
366  OF 1875
45-49
49  OF 273

Swim 00:42:25 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:27:10
Swim 00:42:25 00:42:25 1270 1005 148 2.68 / 22:19 09:42:56

T1 00:06:09

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 00:06:09 409 324 40 - / - 05:59:07

Cycle 02:40:00 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:58 00:45:58 402 372 57 31.32 / 01:54 09:41:46
Bike 45.5km 00:34:52 01:20:51 367 342 52 33.76 / 01:46 03:59:59
Bike 66.5km 00:40:50 02:01:43 349 325 52 32.78 / 01:49 22:54:11
Bike 88km 00:34:14 02:35:59 308 287 45 33.84 / 01:46 04:01:47
Bike 00:04:00 02:40:00 298 277 43 33.74 / 01:46 03:42:29

T2 00:02:34

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:34 00:02:34 116 96 7 - / - 20:11:44

Run 01:59:15 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 835 702 87 11.43 / 05:14 09:57:55
Run 3.05km 00:12:49 00:15:40 699 588 78 11.67 / 05:08 15:40:46
Run 5.55km 00:13:19 00:29:01 618 519 67 11.47 / 05:13 12:47:27
Run 7.93km 00:12:17 00:41:19 615 519 67 11.51 / 05:12 16:09:45
Run 10.8km 00:16:34 00:57:55 577 486 65 11.18 / 05:21 16:16:21
Run 13.4km 00:13:57 01:11:54 570 477 62 11.18 / 05:21 16:50:20
Run 15.91km 00:15:25 01:27:20 595 492 65 10.92 / 05:29 01:49:06
Run 18.86km 00:13:05 01:40:27 589 482 66 11.26 / 05:19 09:55:33
Run 00:18:46 01:59:15 622 503 68 10.61 / 05:39 12:04:20