2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Clifford JOFFE (#1636)
GUN TIME:  05:35:11
Place
493  OF 2551
Male
424  OF 1875
45-49
60  OF 273

Swim 00:38:13 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:28:30
Swim 00:38:13 00:38:13 613 501 61 2.98 / 20:06 19:23:24

T1 00:07:21

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 00:07:21 784 616 83 - / - 04:47:27

Cycle 02:49:47 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:10 00:48:10 776 700 99 29.89 / 02:00 10:22:18
Bike 45.5km 00:37:02 01:25:13 811 734 104 32.03 / 01:52 09:46:02
Bike 66.5km 00:42:15 02:07:30 652 589 83 31.29 / 01:55 21:08:18
Bike 88km 00:37:42 02:45:14 664 598 82 31.95 / 01:52 23:39:22
Bike 00:04:32 02:49:47 662 596 82 31.8 / 01:53 18:03:55

T2 00:06:39

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 00:06:39 1736 1293 179 - / - 02:57:16

Run 01:53:04 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 279 252 28 12.73 / 04:42 19:59:49
Run 3.05km 00:12:04 00:14:38 382 331 39 12.5 / 04:47 22:31:55
Run 5.55km 00:12:46 00:27:25 384 328 41 12.14 / 04:56 08:11:22
Run 7.93km 00:11:53 00:39:19 413 352 42 12.09 / 04:57 21:43:16
Run 10.8km 00:15:59 00:55:19 396 336 39 11.71 / 05:07 23:59:16
Run 13.4km 00:13:19 01:08:40 398 338 40 11.7 / 05:07 06:59:17
Run 15.91km 00:14:10 01:22:51 396 336 41 11.52 / 05:12 16:56:48
Run 18.86km 00:12:29 01:35:22 390 332 41 11.86 / 05:03 16:45:59
Run 00:17:41 01:53:04 416 347 44 11.19 / 05:21 18:33:42