2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Grant WILLIAMSON (#164)
GUN TIME:  04:58:35
Place
111  OF 2551
Male
101  OF 1875
40-44
21  OF 300

Swim 00:30:48 1.90km

Location Split Swim Time Pos Div Gen Speed/Pace TOD
Swim Start 00:00:00 00:00:00 139 21 97 - / - 07:32:06
Swim 00:30:48 00:30:48 46 5 42 3.80 / 16:12 08:02:54

T1 00:05:02

Location Split T1 Time Pos Div Gen Speed/Pace TOD
T1 00:05:02 00:05:02 42 5 38 - / - 08:07:57

Cycle 02:30:46 90.0km

Location Split Cycle Time Pos Div Gen Speed/Pace TOD
Bike 24km 00:44:11 00:44:11 61 10 59 28.77 / 02:05 08:52:09
Bike 45.5km 00:33:27 01:17:38 64 10 62 39.09 / 01:33 09:25:36
Bike 66.5km 00:37:07 01:54:46 63 12 61 34.05 / 01:46 10:02:44
Bike 88km 00:32:09 02:26:56 64 12 62 40.31 / 01:29 10:34:53
Bike 00:03:49 02:30:46 62 12 60 40.00 / 01:54 10:38:43

T2 00:02:23

Location Split T2 Time Pos Div Gen Speed/Pace TOD
T2 00:02:23 00:02:23 60 10 58 - / - 10:41:07

Run 01:49:34 21.1km

Location Split Run Time Pos Div Gen Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 61 11 59 16.20 / 04:56 10:43:48
Run 3.05km 00:12:15 00:14:56 67 14 65 12.55 / 04:52 10:56:03
Run 5.55km 00:12:19 00:27:16 70 14 68 12.50 / 04:55 11:08:23
Run 7.93km 00:10:53 00:38:09 76 15 74 14.28 / 04:34 11:19:16
Run 10.8km 00:15:18 00:53:28 83 16 81 11.48 / 05:19 11:34:35
Run 13.4km 00:12:46 01:06:14 87 17 83 13.00 / 04:54 11:47:21
Run 15.91km 00:14:21 01:20:36 97 19 89 10.76 / 05:43 12:01:43
Run 18.86km 00:11:36 01:32:12 100 18 92 16.09 / 03:55 12:13:19
Run 00:17:22 01:49:34 111 21 101 - / - 12:30:42