2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michael KIEFER (#1641)
GUN TIME:  05:18:01
Place
270  OF 2551
Male
237  OF 1875
45-49
34  OF 273

Swim 00:37:44 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:28:12
Swim 00:37:44 00:37:44 554 453 53 3.02 / 19:51 10:59:17

T1 00:05:41

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:41 00:05:41 283 229 24 - / - 04:48:19

Cycle 02:42:40 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:07 00:45:07 290 273 41 31.9 / 01:52 08:16:48
Bike 45.5km 00:34:36 01:19:45 284 269 44 34.22 / 01:45 03:08:06
Bike 66.5km 00:41:54 02:01:41 348 324 51 32.78 / 01:49 03:36:42
Bike 88km 00:36:27 02:38:09 380 350 57 33.38 / 01:47 07:09:50
Bike 00:04:29 02:42:40 379 349 56 33.19 / 01:48 01:27:41

T2 00:04:11

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 00:04:11 680 529 62 - / - 18:38:33

Run 01:47:39 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 145 130 13 13.44 / 04:27 10:54:19
Run 3.05km 00:10:51 00:13:17 111 98 11 13.76 / 04:21 13:41:52
Run 5.55km 00:11:49 00:25:08 121 108 13 13.24 / 04:31 15:40:23
Run 7.93km 00:12:20 00:37:29 231 201 21 12.68 / 04:43 00:29:24
Run 10.8km 00:15:41 00:53:12 258 220 27 12.17 / 04:55 02:28:27
Run 13.4km 00:12:11 01:05:24 229 195 25 12.29 / 04:52 03:03:59
Run 15.91km 00:13:18 01:18:44 236 200 26 12.12 / 04:56 20:30:39
Run 18.86km 00:11:59 01:30:44 243 203 27 12.47 / 04:48 20:35:59
Run 00:16:53 01:47:39 258 216 28 11.76 / 05:06 01:59:33