IRONMAN 70.3 Durban (2019)
Richard DOWNING (#165)
GUN TIME:
05:47:23
Place
685
OF
2551
Male
589
OF
1875
40-44
104
OF
300
Swim 00:40:40 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 15:45:27 |
Swim | 00:40:40 | 00:40:40 | 1001 | 807 | 122 | 2.8 / 21:24 | 08:02:49 |
T1 00:07:25
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:25 | 00:07:25 | 809 | 634 | 110 | - / - | 05:23:36 |
Cycle 03:02:18 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:47:40 | 00:47:40 | 688 | 622 | 112 | 30.19 / 01:59 | 15:11:18 |
Bike 45.5km | 00:38:14 | 01:25:56 | 903 | 811 | 141 | 31.76 / 01:53 | 04:16:13 |
Bike 66.5km | 00:49:42 | 02:15:40 | 1221 | 1059 | 188 | 29.4 / 02:02 | 15:12:37 |
Bike 88km | 00:42:01 | 02:57:42 | 1310 | 1125 | 200 | 29.71 / 02:01 | 22:28:00 |
Bike | 00:04:34 | 03:02:18 | 1294 | 1112 | 199 | 29.62 / 02:01 | 10:39:15 |
T2 00:04:44
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 00:04:44 | 943 | 724 | 141 | - / - | 23:50:41 |
Run 01:52:08 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:38 | 00:02:38 | 443 | 383 | 55 | 12.28 / 04:53 | 21:20:00 |
Run 3.05km | 00:12:39 | 00:15:18 | 584 | 495 | 81 | 11.95 / 05:01 | 13:32:40 |
Run 5.55km | 00:13:51 | 00:29:10 | 646 | 542 | 89 | 11.41 / 05:15 | 04:59:53 |
Run 7.93km | 00:11:25 | 00:40:37 | 544 | 463 | 72 | 11.71 / 05:07 | 23:38:00 |
Run 10.8km | 00:15:47 | 00:56:25 | 462 | 389 | 63 | 11.48 / 05:13 | 01:33:48 |
Run 13.4km | 00:13:43 | 01:10:10 | 470 | 394 | 64 | 11.45 / 05:14 | 13:17:32 |
Run 15.91km | 00:13:53 | 01:24:04 | 453 | 379 | 62 | 11.35 / 05:17 | 15:41:26 |
Run 18.86km | 00:11:46 | 01:35:51 | 415 | 349 | 57 | 11.8 / 05:04 | 01:03:13 |
Run | 00:16:16 | 01:52:08 | 378 | 318 | 54 | 11.28 / 05:18 | 04:06:10 |
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