2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Richard DOWNING (#165)
GUN TIME:  05:47:23
Place
685  OF 2551
Male
589  OF 1875
40-44
104  OF 300

Swim 00:40:40 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:45
Swim 00:40:40 00:40:40 1001 807 122 2.8 / 21:24 08:19:27

T1 00:07:25

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:25 00:07:25 809 634 110 - / - 08:26:54

Cycle 03:02:18 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:40 00:47:40 688 622 112 30.19 / 01:59 09:14:36
Bike 45.5km 00:38:14 01:25:56 903 811 141 31.76 / 01:53 09:52:51
Bike 66.5km 00:49:42 02:15:40 1221 1059 188 29.4 / 02:02 10:42:35
Bike 88km 00:42:01 02:57:42 1310 1125 200 29.71 / 02:01 11:24:38
Bike 00:04:34 03:02:18 1294 1112 199 29.62 / 02:01 11:29:13

T2 00:04:44

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 943 724 141 - / - 11:33:59

Run 01:52:08 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 443 383 55 12.28 / 04:53 11:36:38
Run 3.05km 00:12:39 00:15:18 584 495 81 11.95 / 05:01 11:49:18
Run 5.55km 00:13:51 00:29:10 646 542 89 11.41 / 05:15 12:03:11
Run 7.93km 00:11:25 00:40:37 544 463 72 11.71 / 05:07 12:14:38
Run 10.8km 00:15:47 00:56:25 462 389 63 11.48 / 05:13 12:30:26
Run 13.4km 00:13:43 01:10:10 470 394 64 11.45 / 05:14 12:44:10
Run 15.91km 00:13:53 01:24:04 453 379 62 11.35 / 05:17 12:58:04
Run 18.86km 00:11:46 01:35:51 415 349 57 11.8 / 05:04 13:09:51
Run 00:16:16 01:52:08 378 318 54 11.28 / 05:18 13:26:08