2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Duncan MILLER (#1684)
GUN TIME:  05:57:36
Place
880  OF 2551
Male
735  OF 1875
45-49
97  OF 273

Swim 00:40:26 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:50:41
Swim 00:40:26 00:40:26 960 775 101 2.81 / 21:17 07:44:28

T1 00:08:52

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 00:08:52 1357 1021 149 - / - 04:26:42

Cycle 02:52:34 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:03 00:50:03 1173 1028 155 28.76 / 02:05 17:23:26
Bike 45.5km 00:35:36 01:25:40 866 781 114 31.86 / 01:52 14:59:04
Bike 66.5km 00:44:18 02:10:00 793 711 98 30.69 / 01:57 19:36:43
Bike 88km 00:37:54 02:47:55 772 693 100 31.44 / 01:54 09:17:58
Bike 00:04:37 02:52:34 771 691 99 31.29 / 01:55 13:42:37

T2 00:07:43

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:43 00:07:43 2005 1492 215 - / - 07:33:41

Run 02:07:55 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 1929 1477 215 9.65 / 06:13 11:47:03
Run 3.05km 00:15:14 00:18:37 1773 1355 204 9.82 / 06:06 04:38:59
Run 5.55km 00:15:19 00:33:57 1529 1182 175 9.8 / 06:07 10:01:00
Run 7.93km 00:13:51 00:47:50 1456 1124 167 9.94 / 06:02 15:38:13
Run 10.8km 00:18:23 01:06:14 1309 1017 144 9.78 / 06:08 10:33:17
Run 13.4km 00:14:46 01:21:01 1222 950 133 9.92 / 06:02 20:48:04
Run 15.91km 00:15:50 01:36:53 1137 884 126 9.85 / 06:05 14:17:15
Run 18.86km 00:13:22 01:50:17 1058 821 118 10.26 / 05:50 09:33:59
Run 00:17:37 02:07:55 949 742 102 9.89 / 06:03 04:21:37