2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryszard ORLIK (#1700)
GUN TIME:  06:34:07
Place
1594  OF 2551
Male
1266  OF 1875
45-49
187  OF 273

Swim 00:40:28 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:10:00
Swim 00:40:28 00:40:28 964 778 102 2.81 / 21:17 08:50:29

T1 00:08:35

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:35 00:08:35 1224 925 130 - / - 08:59:05

Cycle 03:00:28 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:14 00:49:14 993 885 133 29.23 / 02:03 09:48:21
Bike 45.5km 00:37:09 01:26:25 956 856 132 31.58 / 01:53 10:25:32
Bike 66.5km 00:47:56 02:14:23 1134 985 146 29.68 / 02:01 11:13:29
Bike 88km 00:41:19 02:55:44 1197 1034 155 30.04 / 01:59 11:54:50
Bike 00:04:43 03:00:28 1195 1033 155 29.92 / 02:00 11:59:34

T2 00:09:09

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:09 00:09:09 2286 1691 252 - / - 12:08:45

Run 02:35:20 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 2033 1548 226 9.45 / 06:20 12:12:12
Run 3.05km 00:15:20 00:18:47 1823 1394 208 9.74 / 06:09 12:27:34
Run 5.55km 00:17:45 00:36:33 1925 1453 213 9.1 / 06:35 12:45:20
Run 7.93km 00:16:35 00:53:09 1980 1485 220 8.95 / 06:42 13:01:56
Run 10.8km 00:23:36 01:16:46 2020 1500 228 8.43 / 07:06 13:25:33
Run 13.4km 00:18:37 01:35:24 2012 1490 225 8.42 / 07:07 13:44:11
Run 15.91km 00:19:16 01:54:42 1981 1461 222 8.32 / 07:12 14:03:28
Run 18.86km 00:16:16 02:10:59 1931 1418 213 8.63 / 06:56 14:19:46
Run 00:24:20 02:35:20 1956 1435 212 8.14 / 07:21 14:44:07