2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gareth PILE (#1704)
GUN TIME:  05:06:49
Place
167  OF 2551
Male
149  OF 1875
45-49
21  OF 273

Swim 00:35:52 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:52:50
Swim 00:35:52 00:35:52 335 283 33 3.17 / 18:52 20:38:43

T1 00:05:27

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:27 00:05:27 228 187 19 - / - 19:54:12

Cycle 02:33:49 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:55 00:43:55 156 149 25 32.78 / 01:49 19:44:48
Bike 45.5km 00:34:18 01:18:14 193 184 31 34.89 / 01:43 19:59:08
Bike 66.5km 00:38:17 01:56:32 165 156 26 34.23 / 01:45 21:30:46
Bike 88km 00:33:09 02:29:43 155 146 26 35.26 / 01:42 14:40:37
Bike 00:04:05 02:33:49 149 140 24 35.1 / 01:42 01:04:43

T2 00:03:12

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:12 00:03:12 319 255 24 - / - 17:47:56

Run 01:48:22 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:28 00:02:28 190 171 15 13.08 / 04:35 09:07:06
Run 3.05km 00:11:15 00:13:45 168 148 15 13.3 / 04:30 19:21:43
Run 5.55km 00:11:47 00:25:33 153 136 16 13.02 / 04:36 03:20:11
Run 7.93km 00:10:50 00:36:25 152 134 14 13.06 / 04:35 12:04:22
Run 10.8km 00:15:13 00:51:39 168 145 17 12.54 / 04:47 13:49:37
Run 13.4km 00:12:35 01:04:16 181 153 18 12.51 / 04:47 02:15:33
Run 15.91km 00:13:29 01:17:46 196 167 20 12.27 / 04:53 04:35:43
Run 18.86km 00:11:56 01:29:44 206 172 22 12.61 / 04:45 17:31:01
Run 00:18:37 01:48:22 281 237 31 11.68 / 05:08 12:53:00