2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

David POGIR (#1706)
GUN TIME:  05:37:53
Place
531  OF 2551
Male
457  OF 1875
45-49
63  OF 273

Swim 00:45:23 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:36:27
Swim 00:45:23 00:45:23 1733 1339 191 2.51 / 23:53 16:41:51

T1 00:08:43

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:43 00:08:43 1294 978 139 - / - 11:13:56

Cycle 02:54:20 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 806 724 104 29.8 / 02:00 19:58:56
Bike 45.5km 00:37:06 01:25:25 827 745 108 31.95 / 01:52 19:09:23
Bike 66.5km 00:45:34 02:11:01 854 761 108 30.45 / 01:58 14:38:18
Bike 88km 00:38:48 02:49:50 864 766 113 31.08 / 01:55 03:13:47
Bike 00:04:29 02:54:20 856 759 111 30.97 / 01:56 06:21:38

T2 00:03:48

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 00:03:48 543 424 46 - / - 02:18:47

Run 01:45:31 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 480 414 49 12.21 / 04:54 01:34:47
Run 3.05km 00:11:15 00:13:56 199 174 21 13.13 / 04:34 15:29:24
Run 5.55km 00:11:57 00:25:54 184 162 19 12.85 / 04:40 20:08:03
Run 7.93km 00:10:47 00:36:43 171 150 17 12.95 / 04:37 22:52:12
Run 10.8km 00:14:47 00:51:31 162 140 16 12.57 / 04:46 19:47:00
Run 13.4km 00:12:21 01:03:54 170 145 16 12.58 / 04:46 15:32:42
Run 15.91km 00:13:15 01:17:10 178 152 16 12.36 / 04:51 22:02:39
Run 18.86km 00:11:52 01:29:04 192 163 19 12.7 / 04:43 11:57:53
Run 00:16:25 01:45:31 202 169 21 11.99 / 05:00 19:41:00