2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryan RHEEDER (#1718)
GUN TIME:  06:37:35
Place
1680  OF 2551
Male
1323  OF 1875
45-49
194  OF 273

Swim 00:43:23 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:59
Swim 00:43:23 00:43:23 1426 1129 162 2.62 / 22:50 08:31:24

T1 00:09:07

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:07 00:09:07 1440 1081 158 - / - 08:40:32

Cycle 03:13:38 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:54:23 00:54:23 1986 1589 239 26.47 / 02:15 09:34:57
Bike 45.5km 00:40:57 01:35:21 1960 1581 241 28.62 / 02:05 10:15:55
Bike 66.5km 00:51:29 02:26:52 1930 1557 236 27.16 / 02:12 11:07:26
Bike 88km 00:42:00 03:08:54 1834 1494 226 27.95 / 02:08 11:49:28
Bike 00:04:43 03:13:38 1817 1480 224 27.88 / 02:09 11:54:12

T2 00:04:55

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 00:04:55 1034 787 97 - / - 11:59:08

Run 02:26:25 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 1050 873 113 11.06 / 05:25 12:02:05
Run 3.05km 00:14:56 00:17:53 1552 1213 180 10.22 / 05:51 12:17:03
Run 5.55km 00:17:03 00:34:58 1696 1303 193 9.52 / 06:18 12:34:07
Run 7.93km 00:14:17 00:49:16 1614 1234 183 9.65 / 06:12 12:48:26
Run 10.8km 00:20:29 01:09:46 1572 1197 179 9.28 / 06:27 13:08:56
Run 13.4km 00:17:24 01:27:11 1578 1196 175 9.22 / 06:30 13:26:21
Run 15.91km 00:18:42 01:45:54 1602 1205 177 9.01 / 06:39 13:45:04
Run 18.86km 00:16:31 02:02:27 1627 1216 179 9.24 / 06:29 14:01:36
Run 00:23:57 02:26:25 1686 1242 180 8.64 / 06:56 14:25:35