2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Keith RUNDGREN (#1726)
GUN TIME:  06:22:47
Place
1377  OF 2551
Male
1100  OF 1875
45-49
160  OF 273

Swim 00:58:24 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:19:42
Swim 00:58:24 00:58:24 2487 1830 268 1.95 / 30:44 09:18:07

T1 00:09:02

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:02 00:09:02 1409 1059 153 - / - 09:27:11

Cycle 02:54:25 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:18 00:47:18 621 564 78 30.44 / 01:58 10:14:30
Bike 45.5km 00:36:45 01:24:04 694 632 87 32.47 / 01:50 10:51:16
Bike 66.5km 00:46:29 02:10:34 828 741 104 30.55 / 01:57 11:37:47
Bike 88km 00:39:02 02:49:38 856 759 110 31.12 / 01:55 12:16:50
Bike 00:04:46 02:54:25 860 762 112 30.95 / 01:56 12:21:37

T2 00:06:48

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:48 00:06:48 1780 1331 191 - / - 12:28:27

Run 02:14:01 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 1572 1241 174 10.29 / 05:49 12:31:37
Run 3.05km 00:14:29 00:17:39 1467 1150 170 10.36 / 05:47 12:46:08
Run 5.55km 00:15:53 00:33:34 1461 1134 166 9.92 / 06:02 13:02:02
Run 7.93km 00:14:19 00:47:54 1464 1130 168 9.92 / 06:02 13:16:23
Run 10.8km 00:19:02 01:06:58 1365 1050 152 9.67 / 06:12 13:35:27
Run 13.4km 00:15:09 01:22:09 1290 995 141 9.78 / 06:07 13:50:37
Run 15.91km 00:16:34 01:38:44 1240 955 134 9.66 / 06:12 14:07:13
Run 18.86km 00:14:08 01:52:54 1204 925 130 10.02 / 05:59 14:21:23
Run 00:21:06 02:14:01 1212 922 129 9.44 / 06:21 14:42:30