2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Marc SALKOW (#1727)
GUN TIME:  05:05:45
Place
159  OF 2551
Male
142  OF 1875
45-49
20  OF 273

Swim 00:36:24 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:07
Swim 00:36:24 00:36:24 390 323 37 3.13 / 19:09 07:51:32

T1 00:03:39

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:03:39 13 12 2 - / - 07:55:13

Cycle 02:33:58 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:09 00:43:09 106 103 17 33.36 / 01:47 08:38:24
Bike 45.5km 00:34:06 01:17:17 147 140 20 35.31 / 01:41 09:12:31
Bike 66.5km 00:38:18 01:55:36 137 130 22 34.51 / 01:44 09:50:50
Bike 88km 00:34:00 02:29:38 152 144 25 35.28 / 01:42 10:24:52
Bike 00:04:19 02:33:58 156 147 26 35.07 / 01:42 10:29:12

T2 00:02:39

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 144 119 11 - / - 10:31:53

Run 01:48:58 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 207 188 19 13.01 / 04:36 10:34:23
Run 3.05km 00:11:23 00:13:54 195 170 18 13.15 / 04:33 10:45:48
Run 5.55km 00:11:55 00:25:51 180 159 18 12.88 / 04:39 10:57:45
Run 7.93km 00:11:14 00:37:06 187 162 19 12.82 / 04:40 11:09:01
Run 10.8km 00:15:15 00:52:23 206 175 22 12.36 / 04:51 11:24:17
Run 13.4km 00:13:08 01:05:32 237 202 27 12.26 / 04:53 11:37:27
Run 15.91km 00:13:24 01:18:58 241 204 28 12.08 / 04:57 11:50:52
Run 18.86km 00:12:35 01:31:35 271 229 31 12.35 / 04:51 12:03:29
Run 00:17:22 01:48:58 295 250 34 11.61 / 05:09 12:20:52