2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lukas VAN KASTEROP (#1771)
GUN TIME:  06:06:33
Place
1048  OF 2551
Male
865  OF 1875
45-49
122  OF 273

Swim 00:35:48 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:13:30
Swim 00:35:48 00:35:48 329 277 31 3.18 / 18:50 16:15:59

T1 00:07:03

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 00:07:03 672 532 74 - / - 05:33:04

Cycle 03:02:57 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:36 00:50:36 1271 1111 168 28.45 / 02:06 02:50:21
Bike 45.5km 00:39:56 01:30:33 1463 1259 195 30.14 / 01:59 05:46:58
Bike 66.5km 00:47:44 02:18:19 1396 1195 176 28.84 / 02:04 05:28:04
Bike 88km 00:39:47 02:58:07 1332 1142 171 29.64 / 02:01 20:51:12
Bike 00:04:48 03:02:57 1325 1136 171 29.51 / 02:01 14:22:42

T2 00:03:20

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 00:03:20 361 290 30 - / - 02:22:43

Run 02:17:19 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 1366 1094 148 10.6 / 05:39 19:25:47
Run 3.05km 00:14:04 00:17:08 1287 1020 144 10.67 / 05:37 14:29:53
Run 5.55km 00:15:07 00:32:17 1236 973 134 10.31 / 05:49 13:25:01
Run 7.93km 00:13:31 00:45:49 1202 947 131 10.38 / 05:46 04:55:14
Run 10.8km 00:18:45 01:04:36 1157 911 127 10.02 / 05:58 02:04:00
Run 13.4km 00:16:05 01:20:42 1192 930 128 9.96 / 06:01 19:00:06
Run 15.91km 00:17:09 01:37:52 1198 927 129 9.75 / 06:09 04:43:57
Run 18.86km 00:15:51 01:53:44 1238 953 134 9.94 / 06:01 11:33:09
Run 00:23:33 02:17:19 1351 1023 145 9.21 / 06:30 07:46:43