2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lukas VAN ZYL (#1776)
GUN TIME:  06:25:00
Place
1426  OF 2551
Male
1142  OF 1875
45-49
169  OF 273

Swim 00:46:20 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:44:00
Swim 00:46:20 00:46:20 1857 1426 209 2.45 / 24:23 08:30:22

T1 00:12:07

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:07 00:12:07 2229 1636 239 - / - 08:42:30

Cycle 03:06:02 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:03 00:51:03 1369 1183 180 28.2 / 02:07 09:33:35
Bike 45.5km 00:39:05 01:30:09 1421 1228 190 30.27 / 01:58 10:12:41
Bike 66.5km 00:50:11 02:20:21 1534 1299 194 28.42 / 02:06 11:02:53
Bike 88km 00:40:21 03:00:44 1466 1247 189 29.21 / 02:03 11:43:16
Bike 00:05:16 03:06:02 1478 1250 190 29.02 / 02:04 11:48:34

T2 00:08:00

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:00 00:08:00 2078 1547 229 - / - 11:56:36

Run 02:12:23 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1214 995 127 10.81 / 05:32 11:59:37
Run 3.05km 00:13:23 00:16:24 980 792 111 11.15 / 05:22 12:13:01
Run 5.55km 00:14:44 00:31:09 1015 814 108 10.68 / 05:36 12:27:46
Run 7.93km 00:13:21 00:44:32 1022 816 111 10.68 / 05:36 12:41:09
Run 10.8km 00:18:49 01:03:22 1030 819 111 10.22 / 05:52 12:59:59
Run 13.4km 00:15:30 01:18:53 1041 819 111 10.19 / 05:53 13:15:30
Run 15.91km 00:16:40 01:35:35 1041 813 112 9.98 / 06:00 13:32:12
Run 18.86km 00:14:07 01:49:43 1029 804 115 10.31 / 05:49 13:46:21
Run 00:22:38 02:12:23 1145 874 121 9.56 / 06:16 14:09:00