2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roger ARENDSE (#1796)
GUN TIME:  07:51:22
Place
2467  OF 2551
Male
1821  OF 1875
50-54
177  OF 183

Swim 00:54:43 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:19:52
Swim 00:54:43 00:54:43 2423 1787 172 2.08 / 28:47 09:14:36

T1 00:09:37

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:37 00:09:37 1597 1194 89 - / - 09:24:15

Cycle 03:50:19 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 01:01:48 01:01:48 2491 1848 180 23.29 / 02:34 10:26:04
Bike 45.5km 00:46:26 01:48:16 2479 1847 179 25.21 / 02:22 11:12:32
Bike 66.5km 00:59:10 02:47:27 2461 1836 178 23.82 / 02:31 12:11:43
Bike 88km 00:56:03 03:43:31 2503 1855 183 23.62 / 02:32 13:07:47
Bike 00:06:47 03:50:19 2506 1856 183 23.44 / 02:33 13:14:36

T2 00:05:42

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:42 00:05:42 1408 1054 88 - / - 13:20:19

Run 02:50:54 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2252 1681 159 8.87 / 06:45 13:23:59
Run 3.05km 00:18:28 00:22:08 2332 1725 165 8.26 / 07:15 13:42:29
Run 5.55km 00:18:35 00:40:44 2255 1679 160 8.17 / 07:20 14:01:05
Run 7.93km 00:17:40 00:58:26 2264 1686 159 8.14 / 07:22 14:18:46
Run 10.8km 00:24:07 01:22:35 2245 1669 157 7.84 / 07:38 14:42:55
Run 13.4km 00:19:30 01:42:06 2233 1660 157 7.87 / 07:37 15:02:27
Run 15.91km 00:21:05 02:03:12 2236 1660 159 7.74 / 07:44 15:23:33
Run 18.86km 00:19:57 02:23:11 2253 1670 161 7.9 / 07:35 15:43:32
Run 00:27:42 02:50:54 2280 1681 161 7.4 / 08:06 16:11:15