2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James ARNOTT (#1797)
GUN TIME:  06:32:10
Place
1561  OF 2551
Male
1239  OF 1875
50-54
104  OF 183

Swim 00:46:25 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:43:45
Swim 00:46:25 00:46:25 1863 1429 130 2.45 / 24:25 08:30:10

T1 00:10:36

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:36 00:10:36 1878 1388 113 - / - 08:40:47

Cycle 03:18:19 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:41 00:54:41 2015 1612 144 26.33 / 02:16 09:35:29
Bike 45.5km 00:41:35 01:36:17 2022 1612 149 28.35 / 02:06 10:17:05
Bike 66.5km 00:53:08 02:29:26 2032 1618 153 26.69 / 02:14 11:10:15
Bike 88km 00:43:39 03:13:07 2002 1599 151 27.34 / 02:11 11:53:55
Bike 00:05:11 03:18:19 1997 1596 151 27.22 / 02:12 11:59:07

T2 00:06:38

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 00:06:38 1731 1290 120 - / - 12:05:47

Run 02:10:07 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1481 1179 86 10.42 / 05:45 12:08:54
Run 3.05km 00:13:53 00:17:01 1237 981 79 10.75 / 05:34 12:22:49
Run 5.55km 00:15:12 00:32:14 1226 963 76 10.32 / 05:48 12:38:02
Run 7.93km 00:13:34 00:45:49 1201 946 76 10.38 / 05:46 12:51:37
Run 10.8km 00:18:13 01:04:04 1104 871 70 10.11 / 05:55 13:09:52
Run 13.4km 00:14:43 01:18:49 1037 817 66 10.2 / 05:52 13:24:37
Run 15.91km 00:16:50 01:35:40 1051 822 65 9.97 / 06:00 13:41:28
Run 18.86km 00:14:31 01:50:12 1055 819 61 10.26 / 05:50 13:56:00
Run 00:19:53 02:10:07 1040 804 59 9.72 / 06:10 14:15:55