2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ian ATMORE (#1798)
GUN TIME:  06:09:41
Place
1101  OF 2551
Male
906  OF 1875
50-54
67  OF 183

Swim 00:39:17 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:22:56
Swim 00:39:17 00:39:17 764 632 42 2.9 / 20:40 05:28:55

T1 00:09:06

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:06 00:09:06 1437 1078 77 - / - 22:58:03

Cycle 02:59:58 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:05 00:51:05 1374 1187 93 28.18 / 02:07 00:59:09
Bike 45.5km 00:36:40 01:27:46 1128 1001 85 31.09 / 01:55 10:32:31
Bike 66.5km 00:48:20 02:16:08 1246 1079 90 29.3 / 02:02 15:44:12
Bike 88km 00:39:05 02:55:15 1179 1020 84 30.12 / 01:59 15:23:19
Bike 00:04:42 02:59:58 1175 1018 86 30 / 01:59 12:01:23

T2 00:06:50

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:50 00:06:50 1790 1337 127 - / - 18:51:34

Run 02:14:23 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 1580 1247 98 10.27 / 05:50 00:31:24
Run 3.05km 00:13:48 00:16:58 1224 969 78 10.77 / 05:34 09:38:34
Run 5.55km 00:15:40 00:32:39 1298 1019 82 10.19 / 05:53 18:14:15
Run 7.93km 00:13:30 00:46:11 1259 991 81 10.3 / 05:49 11:34:26
Run 10.8km 00:19:24 01:05:36 1250 973 78 9.87 / 06:04 02:10:32
Run 13.4km 00:15:48 01:21:26 1254 971 80 9.87 / 06:04 15:56:21
Run 15.91km 00:17:37 01:39:04 1265 973 81 9.63 / 06:13 10:14:00
Run 18.86km 00:14:59 01:54:05 1254 961 80 9.91 / 06:02 22:02:20
Run 00:20:16 02:14:23 1233 934 76 9.42 / 06:22 09:02:38