2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Tracy NYAMUDA (#180)
GUN TIME:  05:29:15
Place
399  OF 2551
Female
51  OF 676
40-44
6  OF 119

Swim 00:32:39 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:34:49
Swim 00:32:39 00:32:39 101 14 2 3.49 / 17:11 07:30:50

T1 00:04:27

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:27 00:04:27 76 9 2 - / - 21:28:38

Cycle 02:57:04 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:49:40 00:49:40 1090 127 19 28.99 / 02:04 04:51:39
Bike 45.5km 00:39:25 01:29:07 1280 164 25 30.63 / 01:57 18:24:26
Bike 66.5km 00:44:37 02:13:45 1081 139 19 29.83 / 02:00 04:29:04
Bike 88km 00:38:47 02:52:34 1031 127 20 30.59 / 01:57 14:07:53
Bike 00:04:29 02:57:04 1011 125 19 30.49 / 01:58 15:52:24

T2 00:02:44

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:44 00:02:44 169 37 5 - / - 04:41:49

Run 01:52:14 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 699 105 13 11.69 / 05:07 13:24:36
Run 3.05km 00:12:36 00:15:24 611 98 12 11.88 / 05:02 17:10:34
Run 5.55km 00:13:09 00:28:34 552 83 10 11.65 / 05:08 03:50:24
Run 7.93km 00:11:51 00:40:26 524 76 10 11.76 / 05:06 07:15:37
Run 10.8km 00:15:44 00:56:11 442 68 9 11.53 / 05:12 22:24:42
Run 13.4km 00:13:13 01:09:26 435 68 9 11.57 / 05:10 17:04:37
Run 15.91km 00:13:53 01:23:21 417 63 9 11.45 / 05:14 09:35:12
Run 18.86km 00:12:16 01:35:39 407 62 9 11.82 / 05:04 14:14:09
Run 00:16:34 01:52:14 382 62 10 11.27 / 05:19 20:34:05