IRONMAN 70.3 Durban (2019)
Ian BERCHOWITZ (#1803)
GUN TIME:
07:51:18
Place
2465
OF
2551
Male
1819
OF
1875
50-54
176
OF
183
Swim 00:45:28 1.90km
| Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:59 |
| Swim | 00:45:28 | 00:45:28 | 1743 | 1345 | 119 | 2.5 / 23:55 | 08:36:29 |
T1 00:11:43
| Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:43 | 00:11:43 | 2156 | 1584 | 140 | - / - | 08:48:13 |
Cycle 03:34:13 90.0km
| Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:59:24 | 00:59:24 | 2404 | 1804 | 170 | 24.23 / 02:28 | 09:47:38 |
| Bike 45.5km | 00:44:08 | 01:43:34 | 2378 | 1790 | 168 | 26.35 / 02:16 | 10:31:48 |
| Bike 66.5km | 00:56:02 | 02:39:38 | 2336 | 1772 | 167 | 24.99 / 02:24 | 11:27:52 |
| Bike 88km | 00:49:01 | 03:28:40 | 2345 | 1774 | 168 | 25.3 / 02:22 | 12:16:54 |
| Bike | 00:05:31 | 03:34:13 | 2344 | 1773 | 168 | 25.2 / 02:22 | 12:22:27 |
T2 00:05:40
| Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 00:05:40 | 1391 | 1042 | 86 | - / - | 12:28:09 |
Run 03:14:08 21.1km
| Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:40 | 00:04:40 | 2515 | 1851 | 180 | 6.91 / 08:40 | 12:32:51 |
| Run 3.05km | 00:21:15 | 00:25:57 | 2512 | 1846 | 181 | 7.05 / 08:30 | 12:54:07 |
| Run 5.55km | 00:22:25 | 00:48:24 | 2507 | 1842 | 181 | 6.87 / 08:43 | 13:16:34 |
| Run 7.93km | 00:20:47 | 01:09:12 | 2513 | 1845 | 181 | 6.87 / 08:43 | 13:37:22 |
| Run 10.8km | 00:27:42 | 01:36:55 | 2511 | 1843 | 179 | 6.68 / 08:58 | 14:05:05 |
| Run 13.4km | 00:22:50 | 01:59:47 | 2513 | 1845 | 180 | 6.71 / 08:56 | 14:27:57 |
| Run 15.91km | 00:23:16 | 02:23:04 | 2508 | 1841 | 180 | 6.67 / 08:59 | 14:51:15 |
| Run 18.86km | 00:21:31 | 02:44:37 | 2514 | 1845 | 180 | 6.87 / 08:43 | 15:12:47 |
| Run | 00:29:30 | 03:14:08 | 2521 | 1849 | 181 | 6.52 / 09:12 | 15:42:18 |
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