2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nick D'ENIS-ROWSON (#1823)
GUN TIME:  06:11:09
Place
1124  OF 2551
Male
921  OF 1875
50-54
69  OF 183

Swim 00:39:21 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:15:46
Swim 00:39:21 00:39:21 779 644 46 2.89 / 20:42 18:15:09

T1 00:07:00

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:00 00:07:00 664 525 36 - / - 17:15:31

Cycle 02:49:41 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:58 00:47:58 735 663 54 30.01 / 01:59 09:10:10
Bike 45.5km 00:35:32 01:23:32 624 568 50 32.67 / 01:50 12:39:04
Bike 66.5km 00:44:25 02:07:58 679 613 55 31.17 / 01:55 21:53:31
Bike 88km 00:37:10 02:45:09 660 594 56 31.96 / 01:52 23:44:02
Bike 00:04:30 02:49:41 657 591 55 31.82 / 01:53 18:15:14

T2 00:03:21

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:21 00:03:21 369 296 19 - / - 21:18:36

Run 02:31:38 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 1789 1383 111 9.92 / 06:02 19:21:53
Run 3.05km 00:14:34 00:17:51 1547 1208 98 10.24 / 05:51 04:39:49
Run 5.55km 00:17:03 00:34:56 1690 1297 109 9.53 / 06:17 10:03:33
Run 7.93km 00:15:43 00:50:40 1761 1339 112 9.38 / 06:23 10:12:38
Run 10.8km 00:22:40 01:13:22 1840 1380 118 8.83 / 06:47 12:08:40
Run 13.4km 00:18:04 01:31:28 1830 1365 116 8.78 / 06:49 22:13:25
Run 15.91km 00:20:09 01:51:38 1861 1376 118 8.55 / 07:01 05:06:56
Run 18.86km 00:16:36 02:08:15 1846 1365 115 8.82 / 06:48 07:36:53
Run 00:23:21 02:31:38 1850 1363 115 8.34 / 07:11 20:53:36