IRONMAN 70.3 Durban (2019)
Clinton HALEY (#183)
GUN TIME:
05:00:46
Place
122
OF
2551
Male
112
OF
1875
45-49
15
OF
273
Swim 00:35:04 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:48 |
| Swim | 00:35:04 | 00:35:04 | 246 | 211 | 23 | 3.24 / 18:27 | 07:49:53 |
T1 00:04:26
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:04:26 | 75 | 67 | 7 | - / - | 07:54:21 |
Cycle 02:31:38 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:42:08 | 00:42:08 | 71 | 69 | 9 | 34.16 / 01:45 | 08:36:31 |
| Bike 45.5km | 00:33:26 | 01:15:35 | 88 | 86 | 13 | 36.11 / 01:39 | 09:09:58 |
| Bike 66.5km | 00:38:40 | 01:54:17 | 109 | 104 | 17 | 34.91 / 01:43 | 09:48:40 |
| Bike 88km | 00:33:14 | 02:27:33 | 114 | 108 | 17 | 35.78 / 01:40 | 10:21:56 |
| Bike | 00:04:03 | 02:31:38 | 114 | 108 | 17 | 35.61 / 01:41 | 10:26:00 |
T2 00:03:49
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 00:03:49 | 550 | 430 | 49 | - / - | 10:29:51 |
Run 01:45:42 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:40 | 00:02:40 | 539 | 460 | 55 | 12.1 / 04:57 | 10:32:32 |
| Run 3.05km | 00:12:02 | 00:14:43 | 406 | 352 | 41 | 12.42 / 04:49 | 10:44:36 |
| Run 5.55km | 00:12:26 | 00:27:11 | 349 | 299 | 34 | 12.24 / 04:53 | 10:57:03 |
| Run 7.93km | 00:11:36 | 00:38:49 | 362 | 306 | 37 | 12.25 / 04:53 | 11:08:41 |
| Run 10.8km | 00:15:04 | 00:53:54 | 303 | 258 | 33 | 12.02 / 04:59 | 11:23:46 |
| Run 13.4km | 00:12:07 | 01:06:02 | 263 | 224 | 28 | 12.17 / 04:55 | 11:35:54 |
| Run 15.91km | 00:12:42 | 01:18:46 | 238 | 202 | 27 | 12.11 / 04:57 | 11:48:38 |
| Run 18.86km | 00:11:31 | 01:30:18 | 229 | 193 | 26 | 12.52 / 04:47 | 12:00:10 |
| Run | 00:15:23 | 01:45:42 | 203 | 170 | 22 | 11.97 / 05:00 | 12:15:34 |
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