IRONMAN 70.3 Durban (2019)
Craig EGBERINK (#1837)
GUN TIME:
07:31:00
Place
2329
OF
2551
Male
1735
OF
1875
50-54
164
OF
183
Swim 00:44:28 1.90km
| Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:13:51 |
| Swim | 00:44:28 | 00:44:28 | 1598 | 1257 | 112 | 2.56 / 23:24 | 08:58:21 |
T1 00:10:56
| Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:56 | 00:10:56 | 1972 | 1455 | 123 | - / - | 09:09:19 |
Cycle 03:37:56 90.0km
| Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:56:46 | 00:56:46 | 2236 | 1723 | 160 | 25.36 / 02:21 | 10:06:06 |
| Bike 45.5km | 00:44:25 | 01:41:13 | 2303 | 1756 | 162 | 26.97 / 02:13 | 10:50:33 |
| Bike 66.5km | 00:58:57 | 02:40:12 | 2349 | 1779 | 169 | 24.9 / 02:24 | 11:49:32 |
| Bike 88km | 00:51:11 | 03:31:24 | 2389 | 1793 | 170 | 24.97 / 02:24 | 12:40:44 |
| Bike | 00:06:30 | 03:37:56 | 2400 | 1799 | 171 | 24.77 / 02:25 | 12:47:16 |
T2 00:07:44
| Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:44 | 00:07:44 | 2013 | 1499 | 142 | - / - | 12:55:02 |
Run 02:49:49 21.1km
| Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:35 | 00:03:35 | 2215 | 1655 | 153 | 9 / 06:39 | 12:58:38 |
| Run 3.05km | 00:16:36 | 00:20:13 | 2124 | 1596 | 147 | 9.04 / 06:37 | 13:15:16 |
| Run 5.55km | 00:17:51 | 00:38:05 | 2080 | 1558 | 142 | 8.74 / 06:51 | 13:33:08 |
| Run 7.93km | 00:16:45 | 00:54:51 | 2096 | 1563 | 141 | 8.67 / 06:55 | 13:49:54 |
| Run 10.8km | 00:24:09 | 01:19:02 | 2121 | 1581 | 143 | 8.19 / 07:19 | 14:14:05 |
| Run 13.4km | 00:20:46 | 01:39:50 | 2158 | 1604 | 149 | 8.05 / 07:27 | 14:34:53 |
| Run 15.91km | 00:21:38 | 02:01:29 | 2185 | 1623 | 149 | 7.85 / 07:38 | 14:56:32 |
| Run 18.86km | 00:19:48 | 02:21:19 | 2213 | 1641 | 155 | 8 / 07:29 | 15:16:22 |
| Run | 00:28:28 | 02:49:49 | 2263 | 1668 | 159 | 7.45 / 08:02 | 15:44:52 |
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