2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roelof GROVE (#184)
GUN TIME:  05:02:42
Place
134  OF 2551
Male
121  OF 1875
45-49
17  OF 273

Swim 00:37:54 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:36:25
Swim 00:37:54 00:37:54 581 476 57 3 / 19:57 08:14:21

T1 00:06:59

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:59 00:06:59 657 518 72 - / - 08:21:21

Cycle 02:31:45 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:42:21 00:42:21 77 75 12 33.99 / 01:45 09:03:44
Bike 45.5km 00:33:49 01:16:11 106 104 17 35.83 / 01:40 09:37:34
Bike 66.5km 00:38:44 01:54:57 120 114 18 34.7 / 01:43 10:16:20
Bike 88km 00:32:52 02:27:50 117 111 18 35.71 / 01:40 10:49:13
Bike 00:03:53 02:31:45 116 110 18 35.58 / 01:41 10:53:08

T2 00:02:14

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 00:02:14 49 41 4 - / - 10:55:23

Run 01:43:43 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 291 259 30 12.69 / 04:43 10:57:57
Run 3.05km 00:11:13 00:13:47 173 153 16 13.27 / 04:31 11:09:12
Run 5.55km 00:11:43 00:25:31 151 134 15 13.04 / 04:35 11:20:56
Run 7.93km 00:10:47 00:36:19 145 129 13 13.09 / 04:34 11:31:44
Run 10.8km 00:14:33 00:50:53 148 130 14 12.73 / 04:42 11:46:18
Run 13.4km 00:12:19 01:03:14 148 129 13 12.71 / 04:43 11:58:39
Run 15.91km 00:13:01 01:16:17 153 134 14 12.51 / 04:47 12:11:43
Run 18.86km 00:11:48 01:28:06 163 139 15 12.84 / 04:40 12:23:31
Run 00:15:35 01:43:43 162 137 17 12.2 / 04:54 12:39:08