IRONMAN 70.3 Durban (2019)
Michael FOWLER (#1845)
GUN TIME:
07:40:10
Place
2397
OF
2551
Male
1778
OF
1875
50-54
170
OF
183
Swim 00:47:27 1.90km
| Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:15 |
| Swim | 00:47:27 | 00:47:27 | 1975 | 1505 | 139 | 2.4 / 24:58 | 08:43:43 |
T1 00:15:35
| Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:35 | 00:15:35 | 2498 | 1836 | 179 | - / - | 08:59:19 |
Cycle 03:32:16 90.0km
| Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:56:23 | 00:56:23 | 2207 | 1708 | 157 | 25.53 / 02:20 | 09:55:43 |
| Bike 45.5km | 00:42:21 | 01:38:45 | 2181 | 1701 | 158 | 27.64 / 02:10 | 10:38:06 |
| Bike 66.5km | 00:56:31 | 02:35:18 | 2238 | 1719 | 162 | 25.69 / 02:20 | 11:34:38 |
| Bike 88km | 00:50:50 | 03:26:09 | 2300 | 1747 | 164 | 25.61 / 02:20 | 12:25:29 |
| Bike | 00:06:06 | 03:32:16 | 2314 | 1755 | 164 | 25.43 / 02:21 | 12:31:37 |
T2 00:13:43
| Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:43 | 00:13:43 | 2533 | 1864 | 183 | - / - | 12:45:21 |
Run 02:51:03 21.1km
| Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:05:42 | 00:05:42 | 2544 | 1870 | 183 | 5.67 / 10:34 | 12:51:05 |
| Run 3.05km | 00:22:44 | 00:28:28 | 2537 | 1864 | 182 | 6.42 / 09:20 | 13:13:51 |
| Run 5.55km | 00:21:14 | 00:49:44 | 2523 | 1851 | 182 | 6.69 / 08:57 | 13:35:06 |
| Run 7.93km | 00:17:16 | 01:07:01 | 2492 | 1832 | 179 | 7.09 / 08:27 | 13:52:23 |
| Run 10.8km | 00:23:32 | 01:30:34 | 2433 | 1789 | 174 | 7.15 / 08:23 | 14:15:57 |
| Run 13.4km | 00:19:13 | 01:49:49 | 2397 | 1765 | 171 | 7.32 / 08:11 | 14:35:12 |
| Run 15.91km | 00:20:15 | 02:10:06 | 2361 | 1737 | 167 | 7.33 / 08:10 | 14:55:28 |
| Run 18.86km | 00:16:33 | 02:26:40 | 2325 | 1717 | 165 | 7.71 / 07:46 | 15:12:02 |
| Run | 00:24:21 | 02:51:03 | 2285 | 1685 | 162 | 7.4 / 08:06 | 15:36:25 |
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