2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Leon FRONEMAN (#1848)
GUN TIME:  06:54:56
Place
1964  OF 2551
Male
1500  OF 1875
50-54
138  OF 183

Swim 00:48:41 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:14
Swim 00:48:41 00:48:41 2114 1601 154 2.34 / 25:37 08:43:57

T1 00:09:38

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:38 00:09:38 1600 1197 90 - / - 08:53:36

Cycle 03:15:17 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:54 00:52:54 1752 1442 124 27.21 / 02:12 09:46:32
Bike 45.5km 00:41:05 01:34:01 1844 1507 132 29.03 / 02:03 10:27:39
Bike 66.5km 00:51:42 02:25:45 1864 1513 136 27.37 / 02:11 11:19:23
Bike 88km 00:44:07 03:09:54 1881 1520 141 27.8 / 02:09 12:03:31
Bike 00:05:22 03:15:17 1887 1525 142 27.65 / 02:10 12:08:55

T2 00:09:05

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:05 00:09:05 2277 1687 165 - / - 12:18:02

Run 02:32:07 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 1879 1442 118 9.73 / 06:09 12:21:22
Run 3.05km 00:15:16 00:18:36 1769 1351 117 9.83 / 06:06 12:36:39
Run 5.55km 00:17:32 00:36:09 1866 1413 120 9.2 / 06:30 12:54:12
Run 7.93km 00:15:52 00:52:02 1903 1430 123 9.14 / 06:33 13:10:05
Run 10.8km 00:22:19 01:14:23 1895 1419 122 8.71 / 06:53 13:32:26
Run 13.4km 00:17:49 01:32:13 1865 1386 119 8.71 / 06:52 13:50:16
Run 15.91km 00:18:54 01:51:09 1840 1362 116 8.58 / 06:59 14:09:12
Run 18.86km 00:16:54 02:08:05 1843 1363 114 8.83 / 06:47 14:26:08
Run 00:24:01 02:32:07 1864 1373 116 8.32 / 07:12 14:50:10