2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Reinhard ARNDT (#186)
GUN TIME:  05:52:19
Place
785  OF 2551
Male
668  OF 1875
45-49
85  OF 273

Swim 00:50:16 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:25:33
Swim 00:50:16 00:50:16 2240 1675 249 2.26 / 26:27 19:59:10

T1 00:07:05

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 00:07:05 686 542 76 - / - 10:56:17

Cycle 02:50:38 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:01 00:49:01 941 838 121 29.37 / 02:02 08:11:59
Bike 45.5km 00:34:48 01:23:51 662 601 81 32.55 / 01:50 13:20:09
Bike 66.5km 00:45:04 02:08:56 734 661 92 30.94 / 01:56 13:18:35
Bike 88km 00:37:16 02:46:14 702 632 86 31.76 / 01:53 01:39:12
Bike 00:04:23 02:50:38 694 625 86 31.64 / 01:53 01:30:17

T2 00:03:20

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 00:03:20 368 295 31 - / - 19:10:19

Run 02:00:52 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 1540 1221 170 10.33 / 05:48 02:26:48
Run 3.05km 00:15:04 00:18:13 1666 1285 193 10.03 / 05:58 23:41:54
Run 5.55km 00:14:39 00:32:54 1341 1050 152 10.12 / 05:55 12:16:34
Run 7.93km 00:12:57 00:45:52 1211 953 134 10.37 / 05:47 02:16:13
Run 10.8km 00:17:07 01:03:01 1002 795 108 10.28 / 05:50 16:13:22
Run 13.4km 00:14:16 01:17:18 934 741 104 10.39 / 05:46 15:30:59
Run 15.91km 00:15:13 01:32:33 878 693 99 10.31 / 05:49 22:56:13
Run 18.86km 00:12:26 01:45:00 814 650 91 10.77 / 05:34 09:35:21
Run 00:15:51 02:00:52 686 550 73 10.47 / 05:43 02:34:33