2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig JEFFRIES (#1866)
GUN TIME:  05:57:19
Place
879  OF 2551
Male
734  OF 1875
50-54
52  OF 183

Swim 00:49:54 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:46:43
Swim 00:49:54 00:49:54 2211 1658 158 2.28 / 26:16 22:33:19

T1 00:11:14

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:14 00:11:14 2058 1519 128 - / - 22:24:35

Cycle 02:56:00 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:25 00:48:25 830 747 61 29.73 / 02:01 04:26:21
Bike 45.5km 00:37:00 01:25:27 831 749 65 31.94 / 01:52 00:56:43
Bike 66.5km 00:46:26 02:11:54 920 814 70 30.24 / 01:59 07:16:30
Bike 88km 00:39:21 02:51:16 945 836 75 30.82 / 01:56 05:42:32
Bike 00:04:42 02:56:00 944 835 74 30.67 / 01:57 03:00:36

T2 00:07:48

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:48 00:07:48 2029 1509 143 - / - 22:45:06

Run 01:52:16 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 671 570 33 11.75 / 05:06 11:07:52
Run 3.05km 00:12:35 00:15:22 600 505 35 11.9 / 05:02 00:00:29
Run 5.55km 00:13:05 00:28:28 538 462 34 11.69 / 05:07 11:43:35
Run 7.93km 00:11:44 00:40:14 496 424 31 11.82 / 05:04 13:28:41
Run 10.8km 00:15:32 00:55:47 417 354 28 11.61 / 05:09 09:10:54
Run 13.4km 00:12:38 01:08:26 387 330 28 11.74 / 05:06 13:23:33
Run 15.91km 00:14:02 01:22:30 379 324 27 11.57 / 05:11 14:14:17
Run 18.86km 00:12:25 01:34:56 380 324 29 11.91 / 05:02 23:20:04
Run 00:17:18 01:52:16 383 321 28 11.27 / 05:19 16:20:43