2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul Kirsten LOUW (#1878)
GUN TIME:  06:20:42
Place
1345  OF 2551
Male
1079  OF 1875
50-54
87  OF 183

Swim 00:44:42 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:15
Swim 00:44:42 00:44:42 1639 1280 115 2.55 / 23:31 08:34:58

T1 00:11:35

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:35 00:11:35 2132 1566 136 - / - 08:46:35

Cycle 03:01:29 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:34 00:51:34 1467 1257 105 27.91 / 02:08 09:38:11
Bike 45.5km 00:37:52 01:29:28 1329 1155 92 30.51 / 01:57 10:16:04
Bike 66.5km 00:47:37 02:17:07 1316 1136 94 29.09 / 02:03 11:03:43
Bike 88km 00:39:39 02:56:47 1254 1081 93 29.86 / 02:00 11:43:23
Bike 00:04:41 03:01:29 1246 1074 91 29.75 / 02:00 11:48:05

T2 00:06:24

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:24 00:06:24 1664 1243 115 - / - 11:54:30

Run 02:16:26 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1260 1018 66 10.76 / 05:34 11:57:32
Run 3.05km 00:13:48 00:16:50 1164 921 69 10.86 / 05:31 12:11:22
Run 5.55km 00:15:52 00:32:43 1310 1030 84 10.17 / 05:53 12:27:15
Run 7.93km 00:13:30 00:46:15 1266 994 82 10.28 / 05:49 12:40:46
Run 10.8km 00:19:48 01:06:04 1289 1003 83 9.8 / 06:07 13:00:36
Run 13.4km 00:15:53 01:21:58 1281 989 85 9.8 / 06:07 13:16:30
Run 15.91km 00:17:24 01:39:24 1284 986 84 9.6 / 06:14 13:33:55
Run 18.86km 00:14:50 01:54:15 1265 969 84 9.9 / 06:03 13:48:47
Run 00:22:09 02:16:26 1315 998 84 9.27 / 06:27 14:10:59