IRONMAN 70.3 Durban (2019)
Paul Kirsten LOUW (#1878)
GUN TIME:
06:20:42
Place
1345
OF
2551
Male
1079
OF
1875
50-54
87
OF
183
Swim 00:44:42 1.90km
Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 18:16:57 |
Swim | 00:44:42 | 00:44:42 | 1639 | 1280 | 115 | 2.55 / 23:31 | 23:45:00 |
T1 00:11:35
Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:35 | 00:11:35 | 2132 | 1566 | 136 | - / - | 21:49:57 |
Cycle 03:01:29 90.0km
Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:51:34 | 00:51:34 | 1467 | 1257 | 105 | 27.91 / 02:08 | 18:54:53 |
Bike 45.5km | 00:37:52 | 01:29:28 | 1329 | 1155 | 92 | 30.51 / 01:57 | 03:19:26 |
Bike 66.5km | 00:47:37 | 02:17:07 | 1316 | 1136 | 94 | 29.09 / 02:03 | 07:40:25 |
Bike 88km | 00:39:39 | 02:56:47 | 1254 | 1081 | 93 | 29.86 / 02:00 | 13:13:25 |
Bike | 00:04:41 | 03:01:29 | 1246 | 1074 | 91 | 29.75 / 02:00 | 23:38:07 |
T2 00:06:24
Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:24 | 00:06:24 | 1664 | 1243 | 115 | - / - | 13:31:12 |
Run 02:16:26 21.1km
Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:00 | 00:03:00 | 1260 | 1018 | 66 | 10.76 / 05:34 | 13:17:34 |
Run 3.05km | 00:13:48 | 00:16:50 | 1164 | 921 | 69 | 10.86 / 05:31 | 14:18:04 |
Run 5.55km | 00:15:52 | 00:32:43 | 1310 | 1030 | 84 | 10.17 / 05:53 | 12:10:37 |
Run 7.93km | 00:13:30 | 00:46:15 | 1266 | 994 | 82 | 10.28 / 05:49 | 20:50:48 |
Run 10.8km | 00:19:48 | 01:06:04 | 1289 | 1003 | 83 | 9.8 / 06:07 | 10:23:58 |
Run 13.4km | 00:15:53 | 01:21:58 | 1281 | 989 | 85 | 9.8 / 06:07 | 19:19:52 |
Run 15.91km | 00:17:24 | 01:39:24 | 1284 | 986 | 84 | 9.6 / 06:14 | 23:40:37 |
Run 18.86km | 00:14:50 | 01:54:15 | 1265 | 969 | 84 | 9.9 / 06:03 | 01:15:29 |
Run | 00:22:09 | 02:16:26 | 1315 | 998 | 84 | 9.27 / 06:27 | 14:10:59 |
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