2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jaco FOURIE (#189)
GUN TIME:  05:17:46
Place
266  OF 2551
Male
235  OF 1875
45-49
33  OF 273

Swim 00:31:54 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:16:29
Swim 00:31:54 00:31:54 75 68 7 3.57 / 16:47 09:18:25

T1 00:05:16

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 00:05:16 187 155 15 - / - 13:00:22

Cycle 02:42:11 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:56 00:45:56 397 367 56 31.34 / 01:54 19:19:39
Bike 45.5km 00:36:20 01:22:17 499 461 69 33.17 / 01:48 22:02:40
Bike 66.5km 00:40:23 02:02:42 399 367 56 32.51 / 01:50 00:29:45
Bike 88km 00:35:03 02:37:46 363 338 54 33.46 / 01:47 23:38:10
Bike 00:04:24 02:42:11 366 339 54 33.29 / 01:48 21:59:15

T2 00:03:00

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 00:03:00 254 204 20 - / - 07:35:36

Run 01:55:18 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 344 299 36 12.52 / 04:47 05:04:52
Run 3.05km 00:12:48 00:15:24 613 515 64 11.87 / 05:03 17:21:02
Run 5.55km 00:13:48 00:29:13 652 546 72 11.39 / 05:16 06:04:51
Run 7.93km 00:12:28 00:41:43 655 546 72 11.4 / 05:15 22:40:41
Run 10.8km 00:16:30 00:58:15 609 512 67 11.12 / 05:23 16:03:52
Run 13.4km 00:13:14 01:11:30 544 458 58 11.24 / 05:20 18:03:48
Run 15.91km 00:13:43 01:25:15 491 410 50 11.19 / 05:21 14:54:13
Run 18.86km 00:12:26 01:37:42 473 393 48 11.58 / 05:10 08:00:00
Run 00:17:34 01:55:18 469 391 51 10.97 / 05:27 10:40:56